Home » R20

R20

Earache with Jaw tension

Want to skip ahead?Here’s a link to my post about getting relief on your own. People usually complain about earache and some jaw tension. Sometimes they complain about a roaring in the ear or some other form of tinnitus. At times, when the trigger point is most severe, there is sharp pain deep in the ear with a sickly …

Earache with Jaw tension Read More »

Self Care: Headache In The Eyebrow

Here, you will find ways to get relief from this headache in the eyebrow. Be aware that there are several headache patterns just above or below the eyebrow. Take a look at this list of headache patterns to be sure that this is the right one. If you’d like to read more about how people …

Self Care: Headache In The Eyebrow Read More »

Self Care – Sharp Upper Back Pain Between the Shoulder Blades

Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you’d like to read more about how people describe this pain pattern or the things you do to create it, look at this other post. Self-care for this type of sharp, upper back pain can be quick …

Self Care – Sharp Upper Back Pain Between the Shoulder Blades Read More »

Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping

Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when sleeping on your side. In some cases, sitting or standing for long periods produce pain. How people describe this pain and the activities that activate it are discussed more extensively in this other post. If possible, …

Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping Read More »

Self Care – Pain in the Front of Shoulder When Lifting Arm

Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this includes pain in the front of the shoulder and, often, pain in the forearm, and occasionally the hand. You can read more about how people describe this pain and activities that typically create the problem …

Self Care – Pain in the Front of Shoulder When Lifting Arm Read More »

Headache with Tender Top of Neck While Turning

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain about a tender spot at the top of the neck when they touch it while turning their heads. I have to admit, I find it interesting that they don’t complain about pain during an activity or in general. …

Headache with Tender Top of Neck While Turning Read More »

Self Care – Headache and Tender at Top of Neck when Turning Head

Here, you’ll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post to learn more about how people describe this condition or aggravate the problem. Avoid sleeping or reading or watching TV, etc., with your head on the arm of the couch. Also, avoid sleeping with a …

Self Care – Headache and Tender at Top of Neck when Turning Head Read More »

Self Care – Pain at the Base of the Head and Under Shoulder Blade

Here, you can find relief on your own from pain at the base of the head and under the shoulder blade. You can read more about how people describe this pattern and the activities that create the problem in this post. Avoid sleeping in awkward positions or, especially, under a draft. Chill aggravates this pain …

Self Care – Pain at the Base of the Head and Under Shoulder Blade Read More »

Self Care – Neck Pain with Sore Shoulder

This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck and top of the shoulder. This is a tough trigger point to treat and requires persistent self-care. Often, people choose professional help to make underlying structural changes, hone self-care strategies and stay focused. You can …

Self Care – Neck Pain with Sore Shoulder Read More »

Self Care – Headache on the Top of Your Head

Here you will find ways to get relief on your own for the headache on the top of your head. You can also read more about how people describe this pain and the activities that typically create it in this post. Avoid sustained postures with your chin jutting forward, especially while twisting it from one side, …

Self Care – Headache on the Top of Your Head Read More »