R20

Earache with Jaw tension

People usually complain about earache and some jaw tension. Sometimes they complain about a roaring in the ear or some other form of tinnitus. At times, when the trigger point is most severe, there is sharp pain deep in the ear with a sickly ache in the jaw. Usually, clients don’t complain to their massage therapist about this kind …

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Self Care: Headache In The Eyebrow

Clenching during weight-lifting or heavy work should be avoided. A mouthguard can be used as a reminder when clenching is not easy to stop voluntarily. If you look at Arnold during his career, he manages to keep his jaw down by using an open mouth screaming motion when working out. Still, you can see, during …

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Self Care – Earache with Jaw tension

Avoid vigorous or uneven or unusual jaw activity, like crunching ice, busting popcorn kernels, or chewing on toothpicks. Taffy, excessive gum chewing are also problematic. When this is a result of clenching during sleep, mouth guards are a great temporary solution. In the long term, they should not be needed when the TMJ is properly …

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Therapy Notes – Masseter

Atlas mobilizations change the balance of the TMJ mechanism. Evaluate and balance the atlantooccipital region before continuing on to direct TMJ treatment. Treatment of the Masseter External masseter work is often enough to release the pain patterns and provide lasting relief, especially after it follows Functional Integration through craniostructural work. Even without craniostrucural work, this …

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Self Care – Sharp Pain Between the Shoulder Blades

Once you have this, it tends to be difficult to avoid the tender pain as most of the things that bother it are sudden or involuntary. That being said, this is aggravated by sudden movements like sneezing, losing your balance, or looking over your shoulder to change lanes. It is also aggravated by odd sleeping …

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Self Care – Aching mid-back with tired triceps

Avoid things that yank your elbow from front to back like cranking the lawnmower, raking, or letting that dog jerk the leash. This also gets aggravated by letting the rowing machine jerk forward during the exercise. One client activated by compressing the armpit against a chair back while twisted to talk to the person behind …

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Pain in the Sacrum or Crest of the Hip When Sleeping on Side

These people reach back and put their hands on the center of their hips, just below the belt line and say. “It hurts right here.” They go through explanations of wanting to sleep on that side but wake with aching pain in the middle of their hips. They often explain that they have tried sleeping …

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Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping

If possible, discontinue running and walks on uneven ground for a short while until the muscle has been relieved and the hip is stabilized. Obese clients benefit from weight loss and light exercise. Some clients have taken on exercise that is too intense or shifts from one leg to the other, which aggravates the condition. …

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Self Care – Pain in the Front of Shoulder When Lifting Arm

This typically comes in one of two postures: rounded shoulders with short tight pecs and shoulder blades that lay close to the back or high and tight shoulder with overstretched pecs and shoulder blades that wing out. Working on a low desk with a laptop can also lead to the hooked shoulders and a short, …

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Headache with Tender Top of Neck While Turning

People complain about a tender spot at the top of the neck when they touch it while turning their heads. I have to admit, I find it interesting that they don’t complain about pain during an activity or in general. They usually complain that it is tender to touch. When I press them what touches …

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