Origin – spinous processes of T3-T6 Insertion – anterior aspect of the transverse processes of C1-C3 Function – unilaterally this is involved in rotation and side-bending of the neck. Bilaterally, these muscles extend the neck. “Splenius” comes from the Greek word “splenion” meaning “bandage.” This muscle acts as a wrap around the muscles of the …
This protocol treats the lower portion of the splenii muscles where the tendons extend into the upper thoracic region.
Origin – midline fascia over the ligamentum nuchae from C3 – C7 and the spinous processes of T1-T3 Insertion – underneath the SCM on the superior nuchal line of the temporal and occipital bone Function – Contracts during extension and ipsilateral rotation of the head on the neck. Wikipedia entry for Splenius Capitis
Avoid sustained postures with your chin jutting forward, especially while twisting it from side to side, as when you are watching birds or leaning forward watching tennis. Common versions of this today is leaning forward and turning your head between two monitors or looking up at a high screen for long periods. Here’s a post …
Splenius capitis originates from the lower cervicals and upper thoracics and inserts on the occipital and temporal bones so that it is in a perfect position to counter sternocleidomastoid to pull the head around. It also serves as a wrap to hold the lateral neck muscles against the neck during movement. The splenii muscle trigger point …
