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Tinnitus and Ear Pain: Pain Patterns, Causes, Self-Care

This is a collection of posts about trigger points that refer into and around the ear. Clients may associate tinnitus with temporomandibular joint (TMJ) pain but often fail to mention the feelings of fullness, pain, or irritation to the therapist. These posts cover a number of those symptoms. Remember that people usually feel only a …

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Earache with Jaw tension

People usually complain about earache and some jaw tension. Sometimes they complain about a roaring in the ear or some other form of tinnitus. At times, when the trigger point is most severe, there is sharp pain deep in the ear with a sickly ache in the jaw. Usually, clients don’t complain to their massage therapist about this kind …

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Self Care: Headache In The Eyebrow

Clenching during weight-lifting or heavy work should be avoided. A mouthguard can be used as a reminder when clenching is not easy to stop voluntarily. If you look at Arnold during his career, he manages to keep his jaw down by using an open mouth screaming motion when working out. Still, you can see, during …

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Self Care – Earache with Jaw tension

Avoid vigorous or uneven or unusual jaw activity, like crunching ice, busting popcorn kernels, or chewing on toothpicks. Taffy, excessive gum chewing are also problematic. When this is a result of clenching during sleep, mouth guards are a great temporary solution. In the long term, they should not be needed when the TMJ is properly …

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Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid. Managing this muscle has benefits ranging from calming your anxiety to headaches around the brow, headache in the forehead, or getting rid of a nagging cough. This guy looks so sophisticated and peaceful, and I …

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Self Care – Pain In The Base Of The Head With Earache

Pain in the base of the head and with earache is a referral from a muscle is deep in the upper neck. It’s behind the soft palate, and can be difficult to release on your own. In most cases, these strategies can be effective, especially when used over several days. Quit craning your neck while …

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Self Care – Cough less and cough with less pain

When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically speaking, you can stimulate the skin in a waythat reduces the frequency and pain of coughing. This is based on a neurological principle discovered by English surgeon John Hilton. Loosely stated, hot, cold, and pain …

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Quick and easy hangover relief

Client’s Description Crapulence – Sickness caused by excessive drinking. 2. Excessive indulgence; intemperance. [From late Latin crāpulentus, very drunk, from Latin crāpula, intoxication, from Greek kraipalē.] crap′u·lent adj. People complain of headache, nausea, and misery that follow a night of excessive drinking. Unlike my other posts, people don’t come into my office complaining of this. This is usually …

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Earache and Sore Throat

Client’s Description First of all, most people skip their bodywork session when they feel this way as they believe that they are getting sick. When they do come in with this, people complain of earache that extends into the mouth, jaw and throat. The entire side of the mouth can feel achy and congested like there is …

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Sinus Pain in the Face and Ear Congestion

Client’s Description  When asked, people trace their hands along your cheekbones around toward their ear and complain of sinus pressure. The pain in the cheek bones seems to be more constant, irritated and feels like pressure. The referral into the ear, when present, feels like an earache or stuffiness. They may also complain about clicking when …

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