Home » yoga

yoga

Self-Care – Buttock Pain with Tightness in the Back

Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into the back. For more information about how people describe this pattern, look at this other post. Reaching and Twisting This sort of movement stresses the erectors of the back. In addition, many people have an …

Self-Care – Buttock Pain with Tightness in the Back Read More »

Self-Care – Pain Behind the Ear with Tension Down the Neck

Here, you will find strategies for relief from pain behind the ear with tension down the side of the neck. Look at this other post for more information about how people describe this pattern. Looking Up with a Twist Once aggravated, This pain pattern will bother you to look up and to the side. Today, …

Self-Care – Pain Behind the Ear with Tension Down the Neck Read More »

Self-Care – Stiff Low Back Pain to the Crest of the Hip

Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip. For more information about how people describe this pattern look at this other post. Reaching and Twisting This sort of movement stresses the erectors of the back. In addition, many people have an unstable or …

Self-Care – Stiff Low Back Pain to the Crest of the Hip Read More »

Self Care – Painful, Unstable Ankle

Here, you will find strategies for relief from a painful, unstable ankle. For more information about how people describe this pattern, look at this other post. Mild Sprain? In the first 48 hours, R.I.C.E. Rest is important to help the ankle repair and recover. Ice reduces swelling and inflammation while improving circulation. The ice plunges …

Self Care – Painful, Unstable Ankle Read More »

Yoga, Headstands and Migraines

Take-One Nurse Headstand was in her 40s when she first started seeing me. An academic, she taught at a major university and heard about me through some colleagues. Coincidentally, I was fascinated with her work. She had written chapters for textbooks on sensory integration specifically for therapists. Working with her was easy. She was sensible …

Yoga, Headstands and Migraines Read More »

Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this post to more clients than any other to help with low back pain. If you’d like to read more about how people describe the pattern, see an example and review activities that aggravate it take …

Self Care – Sharp Pain Across Top of Hips Read More »