eye

Self Care: Headache In The Eyebrow

Clenching during weight-lifting or heavy work should be avoided. A mouthguard can be used as a reminder when clenching is not easy to stop voluntarily. If you look at Arnold during his career, he manages to keep his jaw down by using an open mouth screaming motion when working out. Still, you can see, during …

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Therapy Notes – Masseter

Atlas mobilizations change the balance of the TMJ mechanism. Evaluate and balance the atlantooccipital region before continuing on to direct TMJ treatment. Treatment of the Masseter External masseter work is often enough to release the pain patterns and provide lasting relief, especially after it follows Functional Integration through craniostructural work. Even without craniostrucural work, this …

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Therapist Notes – Headache Beside Crown with Eye pain

The occiptalis portion of the epicranius is most directly governed by the sutures around asterion. It has significant variances in surface area and thickness. This can be tricky to pinpoint if you’re not experienced at trigger point assessment. When this headache is a satellite off of the neck muscle, semispinalis, it looks a lot like the headache …

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Self-Care – Headache Beside Crown with Eye pain

Avoid wearing hats that are too tight across the back of your head. Joe Torre chooses to wear it above occipitalis muscle instead of wearing it loosely. Avoid laying your head on the arm of the couch or some other firm surface until you massage this out. Even a pillow can bother this headache and …

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Therapist Notes – Sternocleidomastoid

The sternocleidomastoid muscle is complex in its structure, function, and impact on regulation. In earlier editions of her manual, Travell refers to it as “Amazingly Complex.” Treatment, with lasting results, can be complex and require self-care follow-up. This muscle muscle crosses a number of joints and has complex nerve relationships. Learn more in this post …

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Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid. Managing this muscle has benefits ranging from calming your anxiety to headaches around the brow, headache in the forehead, or getting rid of a nagging cough. This guy looks so sophisticated and peaceful, and I …

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Therapist Notes – Neck-ache, headache, eye-ache

Trigger points in the splenius cervicis near the third cervical vertebrae create this pattern. Neuromuscular therapy and direct release on the trigger point is more effective when preceeded by upper cervical releases. The tendons in the pocket between the trapezius and upper ribs also release more comfortably and with longer lasting results when the local …

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Self Care – Neck-ache Headache, Eye-ache

This headache, neck-ache, eye-ache comes from the top end of the splenius cervicis muscle that extends into the upper back. Relief starts with changing activities that over-stretch and weaken the muscle. Longer-lasting relief comes from some basic neck stretches. Long term changes come from a little bit of regular work to correct Forward-Head Posture. Texting …

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