Home » oitf-pectoralis-minor

oitf-pectoralis-minor

Pectoralis Minor – Massage Therapy Notes

These notes on massage and bodywork are focused on the pectoralis minor. They offer the classical neuromuscular massage protocol in the latter part of the sequence. Also, there is a link to a self-care post that is helpful follow-up for patients. Assess for Targeted Treatment Pectoralis minor can be confusing during an assessment. Its pain …

Pectoralis Minor – Massage Therapy Notes Read More »

Self Care – Pain in the Front of Shoulder When Lifting Arm

Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this includes pain in the front of the shoulder and, often, pain in the forearm, and occasionally the hand. You can read more about how people describe this pain and activities that typically create the problem …

Self Care – Pain in the Front of Shoulder When Lifting Arm Read More »

Self Care – Breathing Exercises to Reduce Shoulder Tension

One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks that it should be the first exercise that I give people. Regardless of their problem. It really does reduce shoulder and upper back tension in a magical way. I noticed big differences over the 1st month that …

Self Care – Breathing Exercises to Reduce Shoulder Tension Read More »

Self Care – Doorway stretches for Chest Muscles

These doorway stretches are classic because they’re quick, effective and can be done almost anywhere. It is easy to stop at most doorways on your way back from the kitchen, office, or bathroom. They stretch the extrinsic chest muscles. Even with minimal effort, a few stretches a day can offer notable relief and postural change. …

Self Care – Doorway stretches for Chest Muscles Read More »

Thoracic Outlet – Functional Anatomy

Then anatomy of thoracic outlet structures is complex in several ways. Many bones are both origin and insertion for muscles in this complex. Secondly, several of the muscles have statistically significant variations in cadaver studies. This post starts with a brief overview, then, a video that walks through the structures from front to back. After …

Thoracic Outlet – Functional Anatomy Read More »

Pectoralis Minor – Functional Anatomy

Pectoralis minor is a fan-shaped muscle in the front of the shoulder that secures the lateral angle of the scapula to the rib cage. Superficially, it is covered by the pectoralis major. Brief Anatomy Overview Origin ribs 3-5 Insertion coracoid process of the scapula Function protracts scapula depresses scapula Assists in labored breathing Innervation medial pectoral nerve …

Pectoralis Minor – Functional Anatomy Read More »

Assess Pain and Restriction in Yoga with Anatomy

Here, I discuss how to target the muscle that is causing pain and restrictions in your yoga poses by understanding the underlying anatomy. I discuss several other posts that may be helpful in a deeper understanding of this particular problem, how to use these anatomy illustrations and related patterns. I am in the process of …

Assess Pain and Restriction in Yoga with Anatomy Read More »

Pain in the Front of Shoulder When Lifting Arm

People complain of pain in the front of the shoulder when lifting the elbow above the shoulder or back at shoulder level. This pain is less distinct and focused unless the person has a specific activity that they need to do and cannot adapt to their movement. For instance, one case was a weightlifting enthusiast who …

Pain in the Front of Shoulder When Lifting Arm Read More »