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Anterior Thorax Supine – Neuromuscular Massage Protocol

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Pectoralis Minor – Massage Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Self Care – Pain in the Front of Shoulder When Lifting Arm

Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this includes pain in the front of the shoulder and, often, pain in the forearm, and occasionally the hand. You can read more about how people describe this pain and activities that typically create the problem …

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Anterior Thorax (Chest) – Side Arm – Neuromuscular Massage Protocol

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Self Care – Breathing Exercises to Reduce Shoulder Tension

One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks that it should be the first exercise that I give people. Regardless of their problem. It really does reduce shoulder and upper back tension in a magical way. I noticed big differences over the 1st month that …

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Self Care – Doorway stretches for Chest Muscles

These doorway stretches are classic because they’re quick, effective and can be done almost anywhere. It is easy to stop at most doorways on your way back from the kitchen, office, or bathroom. They stretch the extrinsic chest muscles. Even with minimal effort, a few stretches a day can offer notable relief and postural change. …

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Thoracic Outlet – Functional Anatomy

Then anatomy of thoracic outlet structures is complex in several ways. Many bones are both origin and insertion for muscles in this complex. Secondly, several of the muscles have statistically significant variations in cadaver studies. This post starts with a brief overview, then, a video that walks through the structures from front to back. After …

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Extrinsic Chest Muscles – Functional Anatomy

The anatomy of the extrinsic chest muscles is more complicated than the first glance suggests. They originate on the front of the axial skeleton and insert on the upper extremity. Generally speaking, they protract the scapula and draw the humerus toward the midline. This arrangement gets a little more complicated with the pectoralis major. The …

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Pectoralis Minor – Functional Anatomy

Pectoralis minor is a fan-shaped muscle in the front of the shoulder that secures the lateral angle of the scapula to the rib cage. Superficially, it is covered by the pectoralis major. Brief Anatomy Overview Origin ribs 3-5 Insertion coracoid process of the scapula Function protracts scapula depresses scapula Assists in labored breathing Innervation medial pectoral nerve …

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Assess Pain and Restriction in Yoga with Anatomy

Here, I discuss how to target the muscle that is causing pain and restrictions in your yoga poses by understanding the underlying anatomy. I discuss several other posts that may be helpful in a deeper understanding of this particular problem, how to use these anatomy illustrations and related patterns. I am in the process of …

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