Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Anterior Thorax Supine – Neuromuscular Massage Protocol Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Overview Here, you can find self-care strategies for relief on your own from trigger points in the pectoralis minor. Typically, this includes pain in the front of the shoulder when lifting your arm. Additionally, there may be pain in the forearm and occasionally the hand. In this other post, you can read more about how …
Self Care – Pain in the Front of Shoulder When Lifting Arm Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Anterior Thorax (Chest) – Side Arm – Neuromuscular Massage Protocol Read More »
One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should be the first exercise that I give people, regardless of their problem. It really does reduce shoulder and upper back tension in a magical way. I noticed significant differences over the 1st month when I …
Self Care – Breathing Exercises to Reduce Shoulder Tension Read More »
These doorway stretches for chest muscles are classic because they’re quick, effective, and can be done almost anywhere. It is easy to stop at most doorways on your way back from the kitchen, office, or bathroom. They stretch the extrinsic chest muscles. Daily stretches can offer notable relief and postural change even with minimal effort. …
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
The anatomy of the extrinsic chest muscles is more complicated than the first glance suggests. They originate on the front of the axial skeleton and insert on the upper extremity. Generally speaking, they protract the scapula and draw the humerus toward the midline. This arrangement gets a little more complicated with the pectoralis major. The …
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
