Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
This post describes how you can get relief from pain in the biceps that is sometimes felt in the collar bone or forearm. More detail about how patients describe this and activities that aggravate it can be found in this other post. Once this trigger point has become irritated, activities that press down will elicit …
Self Care – Pain in the Biceps, Maybe Collarbone, Forearm Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this includes pain in the front of the shoulder and, often, pain in the forearm, and occasionally the hand. You can read more about how people describe this pain and activities that typically create the problem …
Self Care – Pain in the Front of Shoulder When Lifting Arm Read More »
Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that tingling in your index finger and thumb with pain in the upper back, along the shoulder blade. Also, this can be helpful for the pattern in front of the shoulder that people get when relined. …
Self Care – Scalene Pain of the Torso, Arm & Hand Read More »
One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should be the first exercise that I give people, regardless of their problem. It really does reduce shoulder and upper back tension in a magical way. I noticed significant differences over the 1st month when I …
Self Care – Breathing Exercises to Reduce Shoulder Tension Read More »
This stretch routine is much faster and effective if it is done with the ice-and-stretch method. I’ve done this routine with many clients, first without ice and then with ice-and-stretch. They all remark that it is amazingly easier and more effective with ice. This simple set of stretches has 3 parts: 2 stretches that release …
Self Care – Seated Stretches for Stiff, Swollen Hands Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Scalenes Supine – Neuromuscular Massage Protocol Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
