Want to skip ahead?Here’s a link to my post about getting relief on your own. People touch the fullness of the hip, right in the middle of their buttock, and say, I get pain here.” Often, they have tightness extending toward their low/mid-back. The back pain is usually not part of their initial complaint. However, …
Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip. For more information about how people describe this pattern look at this other post. Reaching and Twisting This sort of movement stresses the erectors of the back. In addition, many people have an unstable or …
Self-Care – Stiff Low Back Pain to the Crest of the Hip Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. People reach back to touch the crest of their hip and say, “My low back hurts here.” Sometimes they trace up their low back and complain of tightness all the way up to be base of their ribs. When this …
Want to skip ahead?Here’s a link to my post about getting relief on your own. People tend to run a hand up and down their hip and complain of stiffness. Then, they focus on their buttock and say that it focuses on that spot. Often they complain of a stiff low back and included that …
People complain of tailbone pain when sitting for long periods. Usually, it bothers them after a long drive in the car or sitting in a theater for long periods. Often, they have gotten a special pillow that prevents pressing on the tailbone, but it doesn’t help. People may also complain of pain around the bone …
Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more information about how people describe this pattern look at this other post. Slumped Seating Most people find that this bothers them while seated. To be more specific, when you pull your hips a bit more …
Want to skip ahead?Here’s a link to my post about getting relief on your own. Patients trace their fingers up and down the side of their hip and complain of constant pain. In addition, they might have some have nervy” pain on the inside of their thigh or the “bone that they sit on.” The …
Avoid abdominal work that crunches the abdomen until you get this worked out. Twisting exercises tend to be less likely to agitate this trigger point. This version of the teaser shows how she has rolled onto the top of her sacrum, which focuses the contraction on the lower abdomen and activates this pain pattern. A …
This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep in mind that people usually feel only a portion of their trigger point pattern. Usually, their pain is felt in the darkest red zone of the referral pattern. But, some only complain of pain in …
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this post to more clients than any other to help with low back pain. If you’d like to read more about how people describe the pattern, see an example and review activities that aggravate it take …
