Home » oitf-extrinsic-back-muscles

oitf-extrinsic-back-muscles

Self Care – Sharp Pain in Front of Shoulder, Tight Low Back

Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with the stretches and avoid aggravating it by jerking the arm up and forward for quick relief. If this is persistent, see your bodyworker. Avoid things that overload this section of the latissimus dorsi by pulling …

Self Care – Sharp Pain in Front of Shoulder, Tight Low Back Read More »

Self Care – Aching mid-back with tired triceps

Avoid things that yank your elbow from front to back like cranking the lawnmower, raking, or letting that dog jerk the leash. This also gets aggravated by letting the rowing machine jerk forward during the exercise. One client activated by compressing the armpit against a chair back while twisted to talk to the person behind …

Self Care – Aching mid-back with tired triceps Read More »

Self Care – Neck tension when wearing a heavy coat

This trigger point pain pattern creates pain in the upper neck and tension when the muscle is compressed or stretched. You can get relief with some changes in your activity. As well, you can typically get lasting relief with a few simple exercises. An underlying chronic condition like fibromyalgia or structural problems in the upper …

Self Care – Neck tension when wearing a heavy coat Read More »

Self Care – Headache At Your Temple

This headache at the temple one of the most active trigger points among clients. There are so many ways to activate the headache at the temple with a stiff neck. It is more problematic because the trapezius is hard to avoid moving during the typical day. If the stiff neck or headache is persistent, see …

Self Care – Headache At Your Temple Read More »

Therapy Notes – Upper Trapezius

The upper trapezius acts more like an extra head of sternocleidomastoid than other extrinsic back muscles. It is often part of a larger problem with high-tight shoulders. Integrative Neuromuscular Massage involves addressing the other elevators of the shoulder girdle, especially the serratus anterior. Many therapists don’t treat these areas because it is inconvenient, awkward, and …

Therapy Notes – Upper Trapezius Read More »

Self Care – Burning and itching along the shoulder blade

This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain along the inside of your shoulder blade. People tend to be more focused on this trigger point because of the urge to rub and scratch in that area. If it lingers, they oftn seek topical …

Self Care – Burning and itching along the shoulder blade Read More »

Therapy Notes – Lower Trapezius – Massage and Bodywork

This post focuses on the therapeutic release of trigger points in the lower trapezius through massage and bodywork. It includes soft joint mobilizations, treatment sequencing, and classical neuromuscular protocols. It is separated from the other sections of the trapezius as it has a very different function. Also, because of its location and the difficulty of …

Therapy Notes – Lower Trapezius – Massage and Bodywork Read More »

Self Care – Neck Pain with Sore Shoulder

This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck and top of the shoulder. This is a tough trigger point to treat and requires persistent self-care. Often, people choose professional help to make underlying structural changes, hone self-care strategies, and stay focused. Pay attention …

Self Care – Neck Pain with Sore Shoulder Read More »

Self Care – Stiffness up the side of the neck

Getting relief for this type of stiffness up the side of the neck is occasionally very quick and easy, especially when you are active and healthy. For most people, it is an occasional problem. In those cases, they can get a lot of relief with icing and stretching. With a few minutes of time and …

Self Care – Stiffness up the side of the neck Read More »

error

Enjoy this blog? Please spread the word :)