stiff back

Self Care – Sharp Pain Across Top of Hips

This pain pattern indicates disc compression at the lumbosacral joint. If this pain is chronic or debilitating, seek professional help. Like this other pain pattern, spending lots of time with your hips flexed (i.e. extended forward or backward) will make this worse. Sleeping in a flexed position, sitting for long periods, driving, etc. Avoid activities …

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Self Care – Pain Along One Side of the Low Back

Avoid spending long periods with your hips flexed. This sleeping position, with the pillow between the legs, is great for relieving hip and low back pain that comes from the gluteal muscles but makes this pain along the low back worse. Driving, working at your desk, and other seated positions should be avoided for extended …

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Pain Along One Side of the Low Back

People with this pain run their hand up and down along one side of their low back and say that it hurts there.¬†They often say that they have pain along one side of the low back when they get up from sleep, after a drive or some other activity where the hip flexes for extended …

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Self Care – Back is out but it hurts in the front

Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with anything you do for self-care. Warm up and limit your range of motion in kicking. The back-end of the swing over-stretches this muscle and the forward reach tend to drive this into spasm. Avoid rhythmic …

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Therapist Notes – Iliopsoas Complex (Deep Abdominals)

Therapist are usually very opinionated about their approach to the iliopsoas complex. Its impact on posture, digestion, emotions, and much more is fodder for lengthy bodywork discussions. Even after 30 years, I’ve learned more by putting together these illustrations and posts. I find that craniostructural work is always the first step for lasting relief, followed …

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Self Care – Sharp Pain Between the Shoulder Blades

Once you have this, it tends to be difficult to avoid the tender pain as most of the things that bother it are sudden or involuntary. That being said, this is aggravated by sudden movements like sneezing, losing your balance, or looking over your shoulder to change lanes. It is also aggravated by odd sleeping …

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Pain in Calf or Groin with Stiff Hip

People have pain in their calf or groin with a stiff hip. People usually complain of a specific spot on the upper, outside of their calf. It has some intensity and may even burn. Less often, they have pain in their groin that may extend into their genitalia or down the thigh. They are less …

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Stiff Low Back with Pain in the Lower Hip

This is one of several posts about a stiff, fragile low back. A stiff low back is usually a combination of a binding intervertebral joint with more than one muscle involved. If you have a stiff low back, you should compare these posts. Client Description These people complain of stiffness at the base of the spine …

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Fragile Low Back with SI Joint Pain

This is one of several posts about a stiff, fragile low back. A stiff low back is usually a combination of a binding intervertebral joint with more than one muscle involved. If you have a stiff low back, you should compare these posts. These people complain of sharp pain in the low back that feels like it …

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Sharp Pain Across Top of Hips

These people complain of sharp pain across the low back when getting out of bed, out of a car, or standing from a chair. They may also be slow to rise from a seated position. People with this condition also tend to walk and stand with their hips thrust back and their shoulders forward to accommodate the tight psoas major muscles. This …

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