stiff back

Self Care – Sharp Pain Between the Shoulder Blades

Once you have this, it tends to be difficult to avoid the tender pain as most of the things that bother it are sudden or involuntary. That being said, this is aggravated by sudden movements like sneezing, losing your balance, or looking over your shoulder to change lanes. It is also aggravated by odd sleeping …

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Stiff Hip with Spot of Pain in Calf

People usually complain of a specific spot on the upper, outside of their calf. When questioned, they also have a stiff hip and sometimes have groin pain. Groin pain often prompts a visit to the MD where this usually is referred to as a hernia although not one severe enough to repair. If you have …

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Stiff Low Back with Pain in the Lower Hip

This is one of several posts about a stiff, fragile low back. A stiff low back is usually a combination of a binding intervertebral joint with more than one muscle involved. If you have a stiff low back, you should compare these posts. Client Description These people complain of stiffness at the base of the spine …

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Fragile Low Back with SI Joint Pain

This is one of several posts about a stiff, fragile low back. A stiff low back is usually a combination of a binding intervertebral joint with more than one muscle involved. If you have a stiff low back, you should compare these posts. These people complain of sharp pain in the low back that feels like it …

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Sharp pain in the center of the low back when rising

Client Description These people complain of sharp pain across the low back when getting out of bed, out of a car, or standing from a chair. They may also be slow to rise from a seated position. This happens when psoas major is tight on both sides and compresses the L5-S1 joint. You can see from this illustration of psoas major how it …

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Back is out but it hurts in the front

Client Description People complain of a stiff and/or painful back but it is most painful near the fold of the hip in the front. They move stiffly and tend to have other back problems. The low back has flattened and become stiff. It may or may not have pain that feels like they are fragile and may …

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Pain Up and Down the low back

Client Description People with this pain run their hand up and down along one side of their low back and say that it hurts there. They often say that it hurts when they get up from sleep, after a drive or some other activity where the hip is flexed for extended periods. When this trigger point …

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Mid-back pain that extends up and around

Client’s Description   People complain of stiffness, tightness and pain in their back as they reach around to touch their lower ribs. They often complain of how it extends up to the outside of the shoulder blade and seems to shoot through or wrap around their side into their abdomen. It bothers them when they are …

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Sharp Pain Between the Shoulder Blades

People complain of pain along the spine between the shoulder blades. This can vary a great deal in intensity. It can be nagging and achy or sharp in a deep breath. There are a number of patterns between the shoulder blades but this one is right along the spine and described like a bone is out-of-place. People …

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Sharp Pain in Front of Shoulder, with Tight Low Back

People complain of pain in the shoulder that is sharp and sudden when reaching up and/or forward. This may occur during a tennis serve or when getting something off of a high shelf. This can also occur when a dog yanks them forward on a leash. This creates sharp pain in the shoulder at the end of the …

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