Shoulder Blade Pain

Self Care – Can’t Reach Pain Under the Shoulder Blade

Typically, people ignore this pain that can’t be reached under the shoulder blade until it becomes chronic. At that point, these trigger points are stubborn and require a little regular self-care for lasting changes. That almost always means some changes in activities. As well, stretching and exercises are needed to free the tight joints and …

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Radiating Pain Under the Base of the Shoulder-Blade

Client’s Description People complain of achy, nagging pain that is focused near the base of the shoulder-blade. It may radiate upward along the edge of the shoulder-blade and toward the spine. If there was some sort recent event that started this, it may be a sharper sensation. Pain in the middle or the left side of …

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Shoulder Pain While Steering

This is an interesting pattern as I usually only see a few cases a year of it but have seen a lot of it this year. Research also speaks of it as being a less frequent pattern, so why are there so many more cases of it in my practice now? Client Description People hold …

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Can’t Reach Pain Under the Shoulder Blade

People complain of pain under the shoulder blade that they can’t reach. It aches fairly constantly. It is a bothersome ache that they can’t shake. They may get temporary relief from a hot shower or exercise. Sometimes, it becomes so vague, unreachable and constant that they just ignore it. When that happens, and this trigger point …

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