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Self-Care – Hip Rotators

Here, you will find strategies for relief from trigger point pain of the lateral hip rotators. For more information about how people describe this pattern, look at this other post. Move This condition is often aggravated by prolonged immobilization, especially when seated and particularly when driving. So, take breaks—lots of them. Also, sitting on your …

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Self-Care – Side of Hip Pain from Childbirth or Cycling

Here, you will find self-care activities that will help relieve the pain in the side of the hip and “nervy” pain in the groin, which is created by the obturator externus. If you’d like to read more about how people describe this pain and the activities that aggravate it, look at this other post. Don’t …

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Self-Care – Temporalis Headache & Tooth Pain

Here, you will find self-care strategies for relief when you have a headache around the brow with sensitive front, upper teeth. You can also read more about how people describe this pain and the activities that typically create the problem in this other post. Here’s the perfect storm of temporalis trigger point activation; yawning while wearing a …

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