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Self-Care – Headache Beside Crown with Eye pain

WHAT IS IT? This headache with eye pain pattern features pain near the top of the head. However, the eye pain is the element an experiencer will mostly describe. That is because the eye pain feels more like strain than pressure and is what differentiates this from other headaches. The occipitalis muscle is the culprit …

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Self Care – Pain In The Base Of The Head With Earache

Pain in the base of the head and with earache is a referral from a muscle is deep in the upper neck. It’s behind the soft palate, and can be difficult to release on your own. In most cases, these strategies can be effective, especially when used over several days. Quit craning your neck while …

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Self Care – Neck-ache Headache, Eye-ache

This headache, neck-ache, eye-ache comes from the top end of the splenius cervicis muscle that extends into the upper back. Relief starts with changing activities that over-stretch and weaken the muscle. Longer-lasting relief comes from some basic neck stretches. Long term changes come from a little bit of regular work to correct Forward-Head Posture. Texting …

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Self Care – Headache and Tender at Top of Neck when Turning Head

Avoid sleeping or reading or watching TV, etc. with your head on the arm of the couch. Also, avoid sleeping with a draft on your neck or with an awkward twist. If you’re traveling, us a pillow like the one below. Try using an Ice Pack. This problem often responds well to icing and stretching. …

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Self Care – Pain at the Base of the Head and Under Shoulder Blade

Here, you can find relief on your own from pain at the base of the head and under the shoulder blade. You can read more about how people describe this pattern and the activities that create the problem in this post. Avoid sleeping in awkward positions or, especially, under a draft. Chill aggravates this pain …

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Self Care – Pain, burning and tingling in the back of the head

Some people are concerned about getting a neck ache from washing their hair at the salon. It is more likely to create cervicogenic headache. The cold bowl on the crook of the neck can activate this trigger point to create pain, burning, and tingling in the back of the head. The sustained cold with bumping …

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Self Care – Headache Spot Just Above The Temple

You can get relief from this headache spot above the temple by changing activities that aggravate it. Avoid the activities that press into the base of the head and top of the neck, especially with subtle twisting and laying on a cold surface. This picture is an ideal scenario for creating this headache. However, headache …

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Self Care – Headache at the base of your head

Self-care is focused on stretching and avoiding compression of the neck just under the skull. The trigger point will release and the headache at the base of the head is relieved when the upper and mid cervicals are able to move without binding restrictions. Avoid postures where you jut your chin forward and compress the …

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Self Care – Headache All Over Or In A Band Around The Head

Avoid the activities that aggravate this like jutting your chin forward to look at the computer screen, bobbing your head up and down as when discussing the expensive wine list, or craning your head up to paint the crown molding. If you watch videos of people painting crown molding, You’ll see that most of them …

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