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Self-Care Wide Band of Pain Across Top of Hips

Avoid abdominal work that crunches the abdomen until you get this worked out. Twisting exercises tend to be less likely to agitate this trigger point. This version of the teaser shows how she has rolled onto the top of her sacrum, which focuses the contraction on the lower abdomen and activates this pain pattern. A …

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Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this post to more clients than any other to help with low back pain. If you’d like to read more about how people describe the pattern, see an example and review activities that aggravate it take …

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Self Care – Pain Along One Side of the Low Back

Here you will find ways to get relief on your own for pain along one side of the low back. These are reliable self-care strategies that I use in my practice every week. If you’d like to read more about how people describe the problem and activities that aggravate it read this other post. Avoid …

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Pain Along One Side of the Low Back

Want to skip ahead?Here’s a link to my post about getting relief on your own. The patient with this pain runs their hand up and down along one side of their low back and says that it hurts there. They often say that they have pain along one side of the low back when they get …

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Pain Through the Hip Joint when Standing on One Foot

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain that it hurts through the hip when they stand on that foot. Some people describe it as feeling like the SI joint is unhinged. Others will complain that it makes it difficult to get out of the car …

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Self Care – Pain through the SI Joint when standing on one foot

Here, you will find ways to get relief on your own from pain through your sacroiliac (SI) joint when stepping onto one foot. In this case, the hip feels unhinged and fragile. Often, this is associated with a sharp, stiff pain in the low back. How people describe this pain and the activities that activate …

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Self Care – Pain Along One Side of the Sacrum

Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working on a low counter, or doing dishes. Also, avoid exercises where you bend forward like moving boxes or picking up grandkids. By the way, even if you don’t bend way over like this guy, the …

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Pain in the Sacrum or Crest of the Hip When Sleeping on Side

Want to skip ahead?Here’s a link to my post about getting relief on your own. These people reach back and put a fist in the center of their hips, just below the beltline and say. “It hurts right here.” They go through explanations of wanting to sleep on that side but wake with aching pain …

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Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping

Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when sleeping on your side. In some cases, sitting or standing for long periods produce pain. How people describe this pain and the activities that activate it are discussed more extensively in this other post. If possible, …

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