Groin Pain

Self Care – Back is out but it hurts in the front

Abdominal pain and irritation, clients, low back, neuromuscular, oitf-deep abdominals, oitf-psoas-minor, pain, referral patterns, self-care, sports, stiff back

Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with anything you do for self-care. Warm up and limit your range of motion in kicking. The back-end of the swing over-stretches this muscle and the forward reach tend to drive this into spasm. Avoid rhythmic …

Self Care – Back is out but it hurts in the front Read More »

Back is out but it hurts in the front

Abdominal pain and irritation, clients, low back, neuromuscular, oitf-deep abdominals, oitf-iliopsoas, oitf-psoas-minor, pain, referral patterns, sports, stiff back

People complain of a stiff and/or painful back but it is most painful near the fold of the hip in the front. They move stiffly and tend to have other back problems. The low back has flattened and become stiff. It may or may not have pain that feels like they are fragile and may move in …

Back is out but it hurts in the front Read More »

Groin Pain

Self Care – Back is out but it hurts in the front

Back is out but it hurts in the front

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