Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with anything you do for self-care. Warm up and limit your range of motion in kicking. The back-end of the swing over-stretches this muscle and the forward reach tend to drive this into spasm. Avoid rhythmic …
Self Care – Back is out but it hurts in the front Read More »
People have pain in their calf or groin with a stiff hip. The pain is usually the greater concern. And, one of the two complaints usually dominate: People complain of a specific spot on the upper, outside of their calf. It has some intensity and may even burn. Less often, they have pain in their …
People complain of a stiff and/or painful back but it is most painful near the fold of the hip in the front. They move stiffly and tend to have other back problems. The low back has flattened and become stiff. It may or may not have pain that feels like they are fragile and may move in …
