Self Care – Back is out but it hurts in the front
Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with anything you do for self-care. Warm up and limit your range of motion in kicking. The back-end of the swing over-stretches this muscle and the forward reach tend to drive this into spasm. Avoid rhythmic …
Self Care – Back is out but it hurts in the front Read More »
