Here, you will find ways to, on your own, relieve pain behind the shoulder when raising your arm and the chronic band of wrist pain and irritation. Both patterns are created by the trigger point in the subscapularis muscle. You can read more about how people describe and aggravate those patterns by linking back to …
Here, you will find relief through self-care for mid-back pain that extends upward, forward and creates a stiff the lower back. If you’d like to read more about how it feels or what aggravates this condition, read this other post. Cycling Cycling can easily aggravate the trigger point that creates this mid-back pain. This is …
Self-Care – Mid Back Pain Often with Stiff Low Back Read More »
Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis, If you’d like to read more about how people describe this and the activities that aggravate it, look at this other post. Acute or Chronic If this is acute and sharp, you will have to …
Self-Care – Radiating Pain Under the Shoulder Blade Read More »
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk the leash. That mid-back will start aching into the triceps. Likewise, This trigger point gets aggravated by allowing the rowing machine to jerk forward during the exercise. Awkward Twisting One client activated by compressing the …
Here, you can find relief through self-care from pain at the base of the head and under the shoulder blade. In this other post, you can read more about how people describe this pattern and the activities that create the problem. Avoid sleeping in awkward positions or, especially, under a draft. Chill aggravates this pain …
Self Care – Pain at the Base of the Head and Under Shoulder Blade Read More »
With this trigger point, people complain about tension and a focus on pain and tension at the base of their head. When I press for more detail, they may tell me about the tension in their neck and under the shoulder. It is easy to feel the tender knot on the backside about halfway down the …
Pain at the Base of the Head and Under Shoulder Blade Read More »
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder blade while slouching. If you’d like to read more about how people describe the pain or what aggravates it check out this other post. The rhomboid major and minor muscles refer pain between the shoulder …
Self Care – Pain Between Shoulder Blades When Slouching Read More »
This post offers strategies for relief when you can’t reach that pain under your shoulder blade. Learn more about how people describe, activate, and perpetuate the pain by looking at this other post. Typically, people ignore this pain that they can’t reach under the shoulder blade until it becomes chronic. At that point, these trigger …
Self Care – Can’t Reach Pain Under the Shoulder Blade Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of nagging pain in the upper or mid-back, just inside the bottom of the shoulder blade. They have trouble determining what causes it or what to do for relief. The people may also complain of sore ribs on …
Nagging Pain Inside The Bottom of the Shoulder Blade Read More »
People complain of pain in the mid-back. They almost always make this awkward move where they reach back to touch the lower ribs on that side. Often, they complain about a stiff low back. They may even refer to it as low back pain as they touch the lower ribs. At times, they complain of how …
