Menu

Skip to primary content
  • Services
  • Self-care
    • Ice plunge for the ankle
    • Releasing hip pain with tennis ball
    • Basics of Ice and Stretch
    • Stretching for scalenes
    • Ice and stretch for headaches
    • Breathing exercise for upper back pain
    • How I became a fan of Active Isolated Stretching.
    • Understanding Trigger Points – The Seizing Hamstring
    • Is Your Body Manageable Or Self-Correcting?
  • Bio
  • Posts by Category
  • Quality of Life
  • Sensory Integration
  • Trigger Point Referral Patterns

Integrative Works

Tony Preston writes about integrative bodywork.

Tagged with shoulder blade

Trigger Points – Nagging Pain Inside The Bottom of the Shoulder Blade

Client Description People complain of nagging pain in the upper or mid back, just inside the base of the shoulder blade. They have trouble determining what causes it or what to do for relief. They may also complain of sore ribs on that side, just under the armpit or fibrocystic breasts. They … Continue reading →
February 23, 2018

Trigger Points – Mid-back pain that extends up and around

Client's Description   People complain of stiffness, tightness and pain in their back as they reach around to touch their lower ribs. They often complain of how it extends up to the outside of the shoulder blade and seems to shoot through or wrap around their side into their abdomen. It … Continue reading →
November 3, 2016

Trigger Points – Aching mid-back with tired triceps

Client's Description People complain of an area of aching pain at the base of their shoulder blade. They can't reach it and may ask to trace the spot on my back or on the illustration that I have on the wall. It has a constant ache that unexpectedly becomes more painful on certain movements. It … Continue reading →
October 27, 2016

Trigger Points – Pain inside shoulder blade when slouching while seated

Pain along the inside of the shoulders is seldom rhomboids. Trigger points in the scalenes, iliocostalis thoracis, infraspinatus and lower trapezius are much more likely. Look closely at the section on "Similar Patterns" to see if they better describe your pattern. Client's … Continue reading →
October 3, 2016

Understanding Trigger Points – Burning and itching along the shoulder blade

Client's Description People complain of burning along the inside of their shoulder blade. This makes you want to rub up against a doorway or get one of those massage canes to get at it. It is my experience that people are quick to notify a body therapist (like me) to rub on it when it is … Continue reading →
September 28, 2016

Post navigation

« Older

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Most common tags

anatomy back of head brow-temple chest clients craniosacral forearm front of shoulder godfather hand head headache hip integrative low back neck neuromuscular oitf-breathing oitf-chest-extrinsic oitf-deep abdominals oitf-extrinsic-back-muscles oitf-intrinsic-spine oitf-intrinsic back oitf-neck oitf-rotator-cuff oitf-scapulohumeral oitf-shoulder oitf-trapezius pain quality of life referral patterns self-care sensory integration shoulder shoulder blade sports therapy concepts tmj top of shoulder torso into arm trigger points upper arm upper back upper neck yoga
  • Understanding Trigger Points - Pain at the Base of the Head and Under Shoulder Blade
    Understanding Trigger Points - Pain at the Base of the Head and Under Shoulder Blade
  • Understanding Trigger Points - Stiffness up the side of the neck
    Understanding Trigger Points - Stiffness up the side of the neck
  • Trigger Points - Pain Around the Crest of the Hip
    Trigger Points - Pain Around the Crest of the Hip
  • Trigger Points - Can't Reach Pain Under the Shoulder Blade
    Trigger Points - Can't Reach Pain Under the Shoulder Blade
  • Understanding Trigger Points - Headache at the back of your head
    Understanding Trigger Points - Headache at the back of your head
  • Understanding Trigger Points - Neck Pain with Sore Shoulder
    Understanding Trigger Points - Neck Pain with Sore Shoulder
  • Trigger Points - Pain in the Front of Shoulder When Lifting Arm
    Trigger Points - Pain in the Front of Shoulder When Lifting Arm
  • Understanding Trigger Points - Headache on the Top of Your Head
    Understanding Trigger Points - Headache on the Top of Your Head
  • Trigger Points - Nagging Pain Inside The Bottom of the Shoulder Blade
    Trigger Points - Nagging Pain Inside The Bottom of the Shoulder Blade
  • Understanding Trigger Points - Neck-ache Headache, Eye-ache
    Understanding Trigger Points - Neck-ache Headache, Eye-ache

The Body Guild

The Body Guild
View Full Site
Proudly powered by WordPress