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Subscapularis – Self-Care

Here, you will find ways to, on your own, relieve pain behind the shoulder when raising your arm and the chronic band of wrist pain and irritation. Both patterns are created by the trigger point in the subscapularis muscle. You can read more about how people describe and aggravate those patterns by linking back to …

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Self-Care – Mid Back Pain that May Stiffen the Low Back

Mid-back pain that extends extends upward, forward and stiffens the lower back requires some focused self-care. The trigger point for mid-back pain is easily aggravated when cycling. This is especially true when you bend over the handlebars with your head low. Consider changing up your cycling routine by using a recumbent for a while. OK. …

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Self-Care – Radiating Pain Under the Shoulder Blade

If this is acute and sharp, you will have to be very careful with remaining upright and avoiding bending and breathing deeply. Yeah, just get it fixed. This will be a little aggravation in most movements until you get this released. If this is chronic, it is easier to manage. When you are out on …

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Self Care – Aching mid-back with tired triceps

Avoid things that yank your elbow from front to back like cranking the lawnmower, raking, or letting that dog jerk the leash. This also gets aggravated by letting the rowing machine jerk forward during the exercise. One client activated by compressing the armpit against a chair back while twisted to talk to the person behind …

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Self Care – Pain at the Base of the Head and Under Shoulder Blade

Here, you can find relief on your own from pain at the base of the head and under the shoulder blade. You can read more about how people describe this pattern and the activities that create the problem in this post. Avoid sleeping in awkward positions or, especially, under a draft. Chill aggravates this pain …

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Pain at the Base of the Head and Under Shoulder Blade

Want to skip ahead?Here’s a link to my post about getting relief on your own. With this trigger point, people complain about tension and a focus on pain and tension at the base of their head. When I press for more detail, they may tell me about the tension in their neck and under the shoulder. …

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Self Care – Pain Between Shoulder Blades When Slouching

Change these activities: The rhomboid major and minor muscles refer pain between the shoulder blades while slouching. You can usually quick to get relief when the muscles are no longer chronically overstretched. So, changing your activities makes a big difference in getting results. Strengthening your back helps to make lasting changes that prevent the return …

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Self Care – Can’t Reach Pain Under the Shoulder Blade

Typically, people ignore this pain that can’t be reached under the shoulder blade until it becomes chronic. At that point, these trigger points are stubborn and require a little regular self-care for lasting changes. That almost always means some changes in activities. As well, stretching and exercises are needed to free the tight joints and …

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Nagging Pain Inside The Bottom of the Shoulder Blade

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of nagging pain in the upper or mid-back, just inside the bottom of the shoulder blade. They have trouble determining what causes it or what to do for relief. They may also complain of sore ribs on that …

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Mid-back Pain that May Stiffen the Low Back

People complain of stiffness, tightness, and pain in their mid-back. Almost always, they do this awkward move where they reach back to touch the lower ribs on that side. Often, they complain about how it stiffens their lower back. They may even refer to it as low back pain as they touch the lower ribs. At …

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