Shoulder Pain During Swing Patients complain about pain in the shoulder occurring at the end of their golf swing. When I ask them to demonstrate, they slowly go through the golf swing, pausing a little extra at the end to produce the pain. Sometimes they will not get the pain unless they make the motion …
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk the leash. That mid-back will start aching into the triceps. Likewise, This trigger point gets aggravated by allowing the rowing machine to jerk forward during the exercise. Awkward Twisting One client activated by compressing the …
Overview Here, you can find self-care strategies for relief on your own from trigger points in the pectoralis minor. Typically, this includes pain in the front of the shoulder when lifting your arm. Additionally, there may be pain in the forearm and occasionally the hand. In this other post, you can read more about how …
Self Care – Pain in the Front of Shoulder When Lifting Arm Read More »
Overview Scalene muscles produce a number of patterns that can be experienced separately. These self-care strategies are great for relief from that pain and tingling in your hand along the index finger and thumb. Often, this includes pain in the upper back, along the shoulder blade described in this post. Additionally, it can leave you …
Self Care – Scalene Pain of Upper Back, Arm & Hand Read More »
This post offers strategies for relief when you can’t reach that pain under your shoulder blade. Learn more about how people describe, activate, and perpetuate the pain by looking at this other post. Typically, people ignore this pain that they can’t reach under the shoulder blade until it becomes chronic. At that point, these trigger …
Self Care – Can’t Reach Pain Under the Shoulder Blade Read More »
Pain around Thumb Pad People complain about pain just inside the shoulder blade, thumb, and index finger. Notably, it doesn’t always create pain in the hand; sometimes, it tingles like it is “falling asleep” or “going numb.” Sometimes, they have pain or tingling when reaching out with the hands near shoulder level, like when you’re driving …
Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of pain in the front of the shoulder, back of the upper arm, forearm, and hand. The primary complaint is often in the shoulder, especially when reaching behind the back to fasten a bra, tuck in a belt, etc. …
Client’s Description People complain of pain in the front of the shoulder when reaching to the side while their arm is at shoulder level. It is easy to adapt movement to avoid this unless there is a specific activity like holding the passenger seat while driving. This problem can be aggravated by carrying a backpack. The straps create …
Pain in front of shoulder when reaching out to the side Read More »
People complain of an area of aching pain at the base of the shoulder blade. At times, this extends down the triceps and into the hand. They can’t reach it and may ask to trace the spot on my back or on the illustration that I have on the wall. It has a constant ache that …
Pain across the chest and down the arm is similar to the sensations of heart attack. Most of my clients have already checked with their heart specialist and tests show that they are OK. People with these symptoms need to check with a medical doctor before getting bodywork that may mask important indicators. People usually complain …
