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Hip Pain with Tingling Bottom of Foot

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of nagging or achy pain on the edge of their sacrum. When this is more intense it extends over the hip and down the leg. Even then, the focus of pain is usually at the edge of the …

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Tailbone or Lower Hip Pain When Seated

People complain of tailbone pain when sitting for long periods. Usually, it bothers them after a long drive in the car or sitting in a theater for long periods. Often, they have gotten a special pillow that prevents pressing on the tailbone, but it doesn’t help. People may also complain of pain around the bone …

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Side of Hip Pain after Childbirth or Cycling

Want to skip ahead?Here’s a link to my post about getting relief on your own. Patients trace their fingers up and down the side of their hip and complain of constant pain. In addition, they might have some have nervy” pain on the inside of their thigh or the “bone that they sit on.” The …

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Front of Elbow Pain When Carrying or Shoveling

Patients complain of this pain in the front of their elbow when picking up and carrying things. Heavier objects may produce sharper pain. Even moderately heavy objects can create an achy pain in the bicep with a sharper pain in the pocket of the elbow. This elbow pain tends to be less bothersome when picking …

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Self Care – Irritating tags, Burning Shoulder Tension

You can get relief from burning shoulder pain and irritating tags with a little self-care. Most of the time, this is a chronic problem. Sedentary people often need some bodywork to help release this pattern. If not bodywork, some ongoing self-care or exercise is needed to restructure the shoulder girdle. Otherwise, this problem lives on …

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Self Care – Sharp Pain Across Top of Hips

Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this post to more clients than any other to help with low back pain. If you’d like to read more about how people describe the pattern, see an example and review activities that aggravate it take …

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