Tag: top of shoulder

Therapist Notes – Pain inside shoulder blade when slouching while seated

Pain between the shoulder blades is seldom rhomboids unless the client has trapped the rhomboid muscle against a hard surface or they have extremely imbalanced extrinsic back and extrinsic chest muscle. When the problem isContinue reading

Self Care – Pain inside the shoulder blade when slouching while seated

Pain between the shoulder blades, especially chronic pain, is seldom rhomboids. Rhomboids usually dangle loosely and only produce pain when they are trapped between your ribs and a hard surface, like a wooden chair backContinue reading

Therapy Notes – Scalenes

Palpation Structural anomalies are common in the scalenes. Developed palpation skills are needed to reach the proper belly for assessment and treatment. Be aware that the lateral tip of the cervical transverse process is bluntContinue reading

Self Care – Stiff, Swollen Hands in the Morning

Stiff and swollen hands are usually a problem when one sleeps on their back (as is often recommended) with their arms by their side. Some people avoid this problem, as well as “numbing and tinglingContinue reading

Trigger Points – Superficial strip of shoulder pain when reaching up

Client Description   People gesture up and down the front of the shoulder and complain of “biceps tendon pain.” When I ask if there is a motion that creates the pain, they lift their arm inContinue reading

Trigger Points – Vague pain in the back of the shoulder and arm

Client Description People usually complain of vague pain in the back of the shoulder and arm. This pain often occurs in passive postures where they are using the long head of the triceps o stabilize theContinue reading

Trigger Points – Sore shoulder from strap or lifting overhead

Client’s Description People complain of a couple of different things. Active people complain of pain on the top of their shoulder when lifting their arm. When I ask them to lift their arm, it doesn’t really hurtContinue reading

Trigger Points – Stiff, Swollen Hands in the Morning

Client’s Description People complain about awakening with stiff and swollen hands. Some of them have problems with tingling and sleeping hands in the night. They often get up and move their arms around until the tinglingContinue reading

Trigger Points – Unresolveable Tennis Elbow

Client’s Description People complain about tennis elbow that bothers them even though they’ve tried many different things around the elbow to get relief.  They usually don’t talk about the shoulder problem until asked. For tennis players,Continue reading

Trigger Points – Shoulder Pain and Clicking While Grooming

Client’s Description People complain of pain in their shoulder when brushing their teeth, combing their hair, putting on make-up, shaving their face, etc. The pain is usually described as being achy and deep in the shoulder. Their primaryContinue reading