Integrative Works is a resource to help people get relief from pain.
For individuals, it helps them understand what they’re doing to create or perpetuate the pain as well as effective strategies they can implement at home to get short-term and long-term relief. For practitioners, it has more useful perspectives on anatomy, insights into integrative treatment and examples of traditional protocols.
Search for your Pattern of Pain and Limitations by where it is located in your body. When you find your pattern, most posts offer suggestions for self-care to get relief.
Weekly Featured Post
This post covers the basics of Ice-and-Stretch, a toll that is used extensively in these posts combined with Active Isolated Stretching and Yoga poses.
This site is undergoing changes.
We are reformatting and expanding the posts
to include more patterns with better self-care.
Suggestion? Comment? Request? Please email us.
Other Categories of Posts
Please note that some of the product links in the posts are affiliate links. At no additional cost to you, I may earn a commission when you purchase through that link. I’ve personally used most of these products and believe are genuinely helpful. Some products aren’t appropriate for me so I recommend it based on my experience with clients or the reviews online. The commissions I make are small and not worth promoting lesser products that would not produce suitable value. And please note, I do not advocate buying something that you can’t afford or that you’re not yet ready to implement.