This site is undergoing changes.
We are reformatting and expanding the posts
to include more patterns with better self-care.
Suggestion? Comment? Request? Please email us.
Search for your Pattern of Pain and Limitations by where it is located in your body. When you find your pattern, most posts offer suggestions for self-care to get relief.
Cough less and
Cough with less pain.
This post has reliable techniques to help you cough less. I’ve “magically” stopped the coughing of many clients with a few seconds with this neurological trick.
When you stop coughing,
continue to practice social distancing.
Act responsibly in protecting
the health of yourself and others.
There are also several self-care items to help you when the coughing hurts in your side, or in your back.