This site is undergoing changes.
We are reformatting and expanding the posts
to include more patterns with better self-care.
Suggestion? Comment? Request? Please email us.

Find your Pain
Get Relief

Search for your Pattern of Pain and Limitations by where it is located in your body. When you find your pattern, most posts offer suggestions for self-care to get relief.

Featured Post

Cough less and
Cough with less pain.

This post has reliable techniques to help you cough less. I’ve “magically” stopped the coughing of many clients with a few seconds with this neurological trick.

When you stop coughing,
continue to practice social distancing.
Act responsibly in protecting
the health of yourself and others.

There are also several self-care items to help you when the coughing hurts in your side, or in your back.

Other Categories of Posts

 This image has an empty alt attribute; its file name is self-care-index.jpg   tags-quality-of-life  tags-craniosacral tags-sensory-integration  tags-bodywork-concepts tags-pinterest

Tony Preston has a practice in Atlanta, Georgia where he sees clients. He has written and taught about anatomy, trigger points and cranial therapies since the mid-90s.

Question? Comment? Typo?
(404) 226-1363