Search for your Pattern of Pain and Limitations by where it is located in your body. When you find your pattern, most posts offer suggestions for self-care to get relief.
We spend a lot of time reading and working on our computers. Here is a simple guide for the more active, athletic body and one that needs more support. There are also suggestions for accessories that make your days at work (and afterward) more comfortable.
This site is undergoing changes.
We are reformatting and expanding the posts
to include more patterns with better self-care.
Suggestion? Comment? Request? Please email us.
Other Categories of Posts
Please note that some of the product links in the posts are affiliate links. At no additional cost to you, I may earn a commission when you purchase through that link. I’ve personally used most of these products and believe are genuinely helpful. Some products aren’t appropriate for me so I recommend it based on my experience with clients or the reviews online. The commissions I make are small and not worth promoting lesser products that would not produce suitable value. And please note, I do not advocate buying something that you can’t afford or that you’re not yet ready to implement.