forward-head-posture

Self Care – Tuck, Tilt, Turn and Lift – Retraining Your Forward-Head Posture

This is a key exercise for Forward-Head Posture and Thoracic Outlet problems like swollen hands in the morning. It will reveal stiffness and pain that will help you be more specific in understanding and targeting your neck problem with self-care. This series of stretches helps you sleep if you do it before bed. It offers …

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Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces a lot of different symptoms. This Self-Care post is used for several different posts about specific problems. Managing this muscle has a lot of great benefits from calming your anxiety to headaches around the brow, headache in the forehead or getting rid of a nagging cough. This looks so …

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Trigger Points – Headache with Tender Top of Neck While Turning

People complain about this spot in their neck being tender when they touch it while turning their head. I have to admit, I find it interesting that they don’t really complain about pain there but that it is tender to touch. They usually don’t complain about the headache at first but, almost always, they tell …

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Self Care – Headache and Tender at Top of Neck when Turning Head

Avoid sleeping or reading or watching TV, etc. with your head on the arm of the couch. This problem often responds well to icing and stretching. Try using an Ice Pack It’s simple and often works, especially when you have overstretched by tucking your chin to read. Place an ice pack at the base of …

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Self Care – Pain at the Base of the Head and Under Shoulder Blade

Avoid sleeping in awkward positions or, especially under a draft. Chill aggravates this condition more than the awkward position. Set up a better work environment for your neckat your home or office desk. This post discusses how to choose a seated posture that supports you to have less pain and and soreness. Place one of …

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Self Care – Neck tension when wearing a heavy coat

Once the trigger point is activated, there are a number of known activities that keep it aggravated. A backpack, ill-fitted bra straps, a tight coat or shoulder bag will press into this area and are known irritants and create additional microtrauma. Using a cane that is badly fit is cited as a problem. I find …

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