Hip Pain

Hip Pain with Tingling Bottom of Foot

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of nagging or achy pain on the edge of their sacrum. When this is more intense it extends over the hip and down the leg. Even then, the focus of pain is usually at the edge of the …

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Self-Care – Hip Rotators

Here, you will find strategies for relief from trigger point pain of the lateral hip rotators. For more information about how people describe this pattern, look at this other post. Move This condition is often aggravated by prolonged immobilization, especially when seated and particularly when driving. So, take breaks—lots of them. Also, sitting on your …

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Tailbone or Lower Hip Pain When Seated

People complain of tailbone pain when sitting for long periods. Usually, it bothers them after a long drive in the car or sitting in a theater for long periods. Often, they have gotten a special pillow that prevents pressing on the tailbone, but it doesn’t help. People may also complain of pain around the bone …

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Side of Hip Pain after Childbirth or Cycling

Want to skip ahead?Here’s a link to my post about getting relief on your own. Patients trace their fingers up and down the side of their hip and complain of constant pain. In addition, they might have some have nervy” pain on the inside of their thigh or the “bone that they sit on.” The …

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Pain Through the Hip Joint when Standing on One Foot

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain that it hurts through the hip when they stand on that foot. Some people describe it as feeling like the SI joint is unhinged. Others will complain that it makes it difficult to get out of the car …

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Pain in the Sacrum or Crest of the Hip When Sleeping on Side

Want to skip ahead?Here’s a link to my post about getting relief on your own. These people reach back and put a fist in the center of their hips, just below the beltline and say. “It hurts right here.” They go through explanations of wanting to sleep on that side but wake with aching pain …

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Pain in Calf or Groin with Stiff Hip

Want to skip ahead?Here’s a link to my post about getting relief on your own. People have pain in their calf or groin with a stiff hip. The pain is usually the greater concern. And, one of the two complaints usually dominate: Specific Pain People complain of a specific spot on the upper, outside of …

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Pain Around the Crest of the Hip

Want to skip ahead?Here’s a link to my post about getting relief on your own. People most often complain of pain just under the crest of the hip. However, they sometimes complain of pain that arcs in front of the hip and into the groin. If they are comfortable doing so, they will complain of …

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Wide Band of Pain Across the Top of the Hips

These people complain of a band of pain across the top of their hips. I ask them to be specific. Is it all the way across? Is it a small strip in the middle? There are several patterns in this area that produce similar pain patterns. They open their fingers a few inches and, using both …

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