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Self Care – Pain in the Front of Shoulder When Lifting Arm

This typically comes in one of two postures: rounded shoulders with short tight pecs and shoulder blades that lay close to the back or high and tight shoulder with overstretched pecs and shoulder blades that wing out. Working on a low desk with a laptop can also lead to the hooked shoulders and a short, …

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Pain at the Base of the Head and Under Shoulder Blade

With this trigger point, people complain about tension and a focus pain and tension at the base of their head. When I press for more detail, they may tell me about the tension in their neck and under the shoulder. It is easy to feel the tender knot on the backside about halfway down the neck. …

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Pain in the upper back, index finger and thumb

People complain about pain just inside of the shoulder blade, and in the thumb, and index finger. It doesn’t always create pain in the hand; sometimes it is tingling like it is “falling asleep” or “going numb.” Sometimes, they have pain or tingling when reaching out with the hands near shoulder level as when driving, or …

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Tender, Sensitive Breasts

Client Description Women complain of fibrocystic nodules in the breast tissue and tenderness. Men and women both complain of a hypersensitive nipple. The illustration shows a solid area, but the reports are about sensitivity or nodules that are more localized within that area. This trigger point is aggravated by persistent or abrupt motions that stretch the …

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Pain in front of shoulder when reaching out to the side

Client’s Description People complain of pain in the front of the shoulder when reaching to the side while their arm is at shoulder level. It is easy to adapt movement to avoid this unless there is a specific activity like holding the passenger seat while driving. This problem can be aggravated by carrying a backpack. The straps create …

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Radiating Pain Under the Base of the Shoulder-Blade

Client’s Description People complain of achy, nagging pain that is focused near the base of the shoulder-blade. It may radiate upward along the edge of the shoulder-blade and toward the spine. If there was some sort recent event that started this, it may be a sharper sensation. Pain in the middle or the left side of …

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Hard to Resolve Forearm Pain

Pain across the chest and down the arm is similar to the sensations of heart attack. Most of my clients have already checked with their heart specialist and tests show that they are OK. People with these symptoms need to check with a medical doctor before getting bodywork that may mask important indicators. People usually complain …

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Pain Along the Collar Bone and Down the Arm

People seldom have any part of this pattern as their primary complaint, but when they do, it is usually biceps pain. When this is a problem, the entire pattern can usually be elicited by pressing up under the collar-bone near the sternum. It is surprisingly intense for a pattern that is seldom a part of …

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Pain in the Front of Shoulder When Lifting Arm

People complain of pain in the front of the shoulder when lifting the elbow above the shoulder or back at shoulder level. This pain is less distinct and focused unless the person has a specific activity that they need to do and cannot adapt to their movement. For instance, one case was a weightlifting enthusiast who …

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Stiff, Swollen Hands in the Morning

People complain about awakening with stiff and swollen hands. Some of them have problems with tingling and sleeping hands in the night. They often get up and move their arms around until the tingling stops, and the arms are awake again. Sometimes, they have pain or tingling when they hold their arms near shoulder level as …

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