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Self Care: Headache In The Eyebrow

Clenching during weight-lifting or heavy work should be avoided. A mouthguard can be used as a reminder when clenching is not easy to stop voluntarily. If you look at Arnold during his career, he manages to keep his jaw down by using an open mouth screaming motion when working out. Still, you can see, during …

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Self-Care – Headache Beside Crown with Eye pain

WHAT IS IT? This headache with eye pain pattern features pain near the top of the head. However, the eye pain is the element an experiencer will mostly describe. That is because the eye pain feels more like strain than pressure and is what differentiates this from other headaches. The occipitalis muscle is the culprit …

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Cervicogenic Headache: Pain Patterns, Causes, and Self-Care

Cervicogenic Headaches are headaches that originate from the neck. People often say that they have a headache that really seems to be a neck-ache that goes into the head. Also, people have headaches without real awareness of neck pain, even though the headache can be relieved by treating the trigger points in the neck that …

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Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid. Managing this muscle has benefits ranging from calming your anxiety to headaches around the brow, headache in the forehead, or getting rid of a nagging cough. This guy looks so sophisticated and peaceful, and I …

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Self Care – Pain In The Base Of The Head With Earache

Pain in the base of the head and with earache is a referral from a muscle is deep in the upper neck. It’s behind the soft palate, and can be difficult to release on your own. In most cases, these strategies can be effective, especially when used over several days. Quit craning your neck while …

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Self Care – Neck-ache Headache, Eye-ache

This headache, neck-ache, eye-ache comes from the top end of the splenius cervicis muscle that extends into the upper back. Relief starts with changing activities that over-stretch and weaken the muscle. Longer-lasting relief comes from some basic neck stretches. Long term changes come from a little bit of regular work to correct Forward-Head Posture. Texting …

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Headache with Tender Top of Neck While Turning

People complain about a tender spot at the top of the neck when they touch it while turning their heads. I have to admit, I find it interesting that they don’t complain about pain during an activity or in general. They usually complain that it is tender to touch. When I press them what touches …

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Self Care – Headache and Tender at Top of Neck when Turning Head

Avoid sleeping or reading or watching TV, etc. with your head on the arm of the couch. Also, avoid sleeping with a draft on your neck or with an awkward twist. If you’re traveling, us a pillow like the one below. Try using an Ice Pack. This problem often responds well to icing and stretching. …

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Headache Spot Just Above The Temple

People complain of pain in their temple(s) but touch the spot just above the temple. It takes a little investigative work to nail the right trigger point. At times this occurs by itself. Often, this headache pain occurs with other pain patterns. It can be hard to single out without specific questions. It occurs most …

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Self Care – Pain, burning and tingling in the back of the head

Some people are concerned about getting a neck ache from washing their hair at the salon. It is more likely to create cervicogenic headache. The cold bowl on the crook of the neck can activate this trigger point to create pain, burning, and tingling in the back of the head. The sustained cold with bumping …

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