headache

Self Care: Headache In The Eyebrow

Clenching during weight-lifting or heavy work should be avoided. A mouthguard can be used as a reminder when clenching is not easy to stop voluntarily. If you look at Arnold during his career, he manages to keep his jaw down by using an open mouth screaming motion when working out. Still, you can see, during …

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Therapist Notes – Headache Beside Crown with Eye pain

The occiptalis portion of the epicranius is most directly governed by the sutures around asterion. It has significant variances in surface area and thickness. This can be tricky to pinpoint if you’re not experienced at trigger point assessment. When this headache is a satellite off of the neck muscle, semispinalis, it looks a lot like the headache …

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Self-Care – Headache Beside Crown with Eye pain

Avoid wearing hats that are too tight across the back of your head. Joe Torre chooses to wear it above occipitalis muscle instead of wearing it loosely. Avoid laying your head on the arm of the couch or some other firm surface until you massage this out. Even a pillow can bother this headache and …

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Cervicogenic Headache: Pain Patterns, Causes, and Self-Care

Cervicogenic Headaches are headaches that originate from the neck. People often say that they have a headache that really seems to be a neck-ache that goes into their heads. Also, people have headaches without real awareness of neck pain, even though the headache can be relieved by treating the trigger points in the neck that …

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Therapist Notes – Sternocleidomastoid

The sternocleidomastoid muscle is complex in its structure, function, and impact on regulation. In earlier editions of her manual, Travell refers to it as “Amazingly Complex.” Treatment starts with an understanding of the anatomy. Review the Anatomy. Forward-Head Posture. Habitual craning of the neck without exercise to counter the activity can lead to shortening of …

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Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces a lot of different symptoms. This Self-Care post is used for several different posts about specific problems. Managing this muscle has a lot of great benefits from calming your anxiety to headaches around the brow, headache in the forehead or getting rid of a nagging cough. This looks so …

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Self Care – Pain In The Base Of The Head With Earache

This muscle is deep in the upper neck, behind the soft palate and can be difficult to resolve on your own but these strategies can be effective in most cases. Quit craning your neck while twisting your head so much. Fix the ergonomics at your desk or where you watch TV. Alternate bird watching with …

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Therapist Notes – Neck-ache, headache, eye-ache

This trigger point comes from the splenius cervicis muscle. The trigger point is actually near the attachment at C3. The lower cervicals should be mobilized before attempting to release the tendons in the pocket between the upper trapezius and the upper ribs. They can also be released with NMT protocol for anterior cervical work or …

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Self Care – Neck-ache Headache, Eye-ache

Texting while bending the neck instead of looking down with the eyes can cause this pain-in-the-neck that is a headache. So, in this picture, he is the pain in the neck, a headache, and an eyesore. Avoid this sharp bend at the base of the neck instead of using his eyes to look down. It …

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Headache with Tender Top of Neck While Turning

People complain about this spot in their neck being tender when they touch it while turning their heads. I have to admit; I find it interesting that they don’t really complain about pain there but that it is tender to touch. They usually don’t complain about the headache at first but, almost always, they tell …

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