Wrist Pain

Self Care – Can’t Reach Pain Under the Shoulder Blade

In today’s culture, this is almost always a problem with being chronically bent forward while working on paperwork or with a screen. One of my clients also got this from knitting while her family watched TV at night. This post offers a couple of different approaches to being seated without pain, one for the more …

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Can’t Reach Pain Under the Shoulder Blade

People complain of pain under the shoulder blade that they can’t reach. It aches fairly constantly. This pain can become so vague, unreachable, and constant that people do not consider it in their pain patterns anymore. When that happens, and this trigger point continues to worsen, people begin to complain about the elbow and wrist pain. People …

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