Home » oitf-neck

oitf-neck

Forward-Head Posture Overview

These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted breathing and pain that radiates into the chest, upper back and arms. Forward-Head Posture (FHP) is a syndrome. That means that it is a collection of symptoms that lead to more specific diagnoses. FHP, defined …

Forward-Head Posture Overview Read More »

Self Care Tuck Tilt Turn Lift, Correct Forward-Head Posture

Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems like swollen hands in the morning. Also, this process will reveal stiffness and pain that will help you more accurately target your neck problems. This series of stretches will help you sleep if you do …

Self Care Tuck Tilt Turn Lift, Correct Forward-Head Posture Read More »

Sternocleidomastoid – Functional Anatomy

Sternocleidomastoid Anatomy. The sternocleidomastoid is a two-headed muscle that extends obliquely along the lateral neck. Origin: The sternal head attaches to the superior aspect of the manubrium. The clavicular head attaches to the medial third of the clavicle. Insertion: Both heads merge and attach to the mastoid process of the temporal bone and lateral third …

Sternocleidomastoid – Functional Anatomy Read More »

Self Care – Seated Posture

There are a number of posts where I discuss problems created by poor seated posture, so here’s a post about how to sit to avoid creating problems. In this post, I explore 2 different approaches to minimize the pain and discomfort of sitting at a desk. First, actively sitting in a balanced posture and secondly, …

Self Care – Seated Posture Read More »

Self Care – Neck-ache Headache, Eye-ache

This headache, neck-ache, eye-ache comes from the top end of the splenius cervicis muscle that extends into the upper back. Relief starts with changing activities that over-stretch and weaken the muscle. Longer-lasting relief comes from some basic neck stretches. Long term changes come from a little bit of regular work to correct Forward-Head Posture. Texting …

Self Care – Neck-ache Headache, Eye-ache Read More »

Headache with Tender Top of Neck While Turning

People complain about a tender spot at the top of the neck when they touch it while turning their heads. I have to admit, I find it interesting that they don’t complain about pain during an activity or in general. They usually complain that it is tender to touch. When I press them what touches …

Headache with Tender Top of Neck While Turning Read More »

Self Care – Headache and Tender at Top of Neck when Turning Head

Avoid sleeping or reading or watching TV, etc. with your head on the arm of the couch. Also, avoid sleeping with a draft on your neck or with an awkward twist. If you’re traveling, us a pillow like the one below. Try using an Ice Pack. This problem often responds well to icing and stretching. …

Self Care – Headache and Tender at Top of Neck when Turning Head Read More »

Self Care – Pain at the Base of the Head and Under Shoulder Blade

Avoid sleeping in awkward positions or, especially under a draft. Chill aggravates this pain at the base of the head and under the shoulder blade more than the awkward position. This muscle is often over-powered by short, strong muscles on the front of the neck. Specifically, the anterior scalene attaches to the front of the …

Self Care – Pain at the Base of the Head and Under Shoulder Blade Read More »

Therapist Notes – Pain at the Base of the Head and Under Shoulder Blade

Treatment of trigger points that create starts with atlas mobilizations. Once the upper cervical area is mobilized, trigger points in the suboccipital region release more easily and comfortably. Then, follow up with direct treatment along the lamina groove. It is worth noting that this complaint is usually two other patterns. Displacements in the upper cervical …

Therapist Notes – Pain at the Base of the Head and Under Shoulder Blade Read More »

Headache Spot Just Above The Temple

People complain of pain in their temple(s) but touch the spot just above the temple. It takes a little investigative work to nail the right trigger point. At times this occurs by itself. Often, this headache pain occurs with other pain patterns. It can be hard to single out without specific questions. It occurs most …

Headache Spot Just Above The Temple Read More »

error

Enjoy this blog? Please spread the word :)