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Self Care – Pain in the Front of Shoulder When Lifting Arm

Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this includes pain in the front of the shoulder and, often, pain in the forearm, and occasionally the hand. You can read more about how people describe this pain and activities that typically create the problem …

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Pain in the Front of Shoulder When Lifting Arm

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of pain in the front of the shoulder when lifting the elbow above the shoulder or back at shoulder level. This pain is less distinct and focused unless the person has a specific activity that they need to do …

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