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Self Care – Pain in the Front of Shoulder When Lifting Arm

Changing your activities: For the short rounded shoulders, avoid the backpacks or a shoulder back on that hooked. Many people note that the problematic shoulder is just shaped right for holding a bag. working on a low desk with a laptop can lead to the hooked shoulders and short, tight pectoralis minor as well. Most …

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Trigger Points – Pain in the Front of Shoulder When Lifting Arm

People complain of pain in the front of the shoulder when lifting the elbow above the shoulder or back at shoulder level. This pain is less distinct and focused unless the person has a specific activity that they need to do and cannot adapt to their movement. For instance, one case was a weightlifting enthusiast who …

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