oitf-intrinsic-spine

Therapist Notes – Pain Along One Side of the Sacrum

Release of the lumbosacral joint relieves this trigger point. Specifically, the sacrum is posterior on the side of pain. Gentle sustained anterior pressure with slight inferior traction will cause the sacrum to shift and the swelling and tenderness to release immediately. I’ve demonstrated this many times in classes to the surprise of students who struggle …

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Self Care – Pain Along One Side of the Sacrum

Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working on a low counter, or doing dishes. Also, avoid exercises where you bend forward like moving boxes or picking up grandkids. By the way, even if you don’t bend way over like this guy, the …

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Therapy Notes – Sharp Pain Between the Shoulder Blades

There are interspinous muscles, that connect vertebrae to other vertebrae. There are two other significant groups of interspinous muscles in this area; semspinalis muscles and levator costae. Rotatores and semispinalis thoracis also attach the transverse process of one vertebra and to the spinous processes of other vertebrae in this area. They are rich in proprioceptors, indicating …

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Self Care – Sharp Pain Between the Shoulder Blades

Once you have this, it tends to be difficult to avoid the tender pain as most of the things that bother it are sudden or involuntary. That being said, this is aggravated by sudden movements like sneezing, losing your balance, or looking over your shoulder to change lanes. It is also aggravated by odd sleeping …

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Self Care – Neck-ache Headache, Eye-ache

Texting while bending the neck instead of looking down with the eyes can cause this pain-in-the-neck that is a headache. So, in this picture, he is the pain in the neck, a headache, and an eyesore. Avoid this sharp bend at the base of the neck instead of using his eyes to look down. It …

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Self Care – Headache and Tender at Top of Neck when Turning Head

Avoid sleeping or reading or watching TV, etc. with your head on the arm of the couch. This problem often responds well to icing and stretching. Try using an Ice Pack It’s simple and often works, especially when you have overstretched by tucking your chin to read. Place an ice pack at the base of …

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Self Care – Pain at the Base of the Head and Under Shoulder Blade

Avoid sleeping in awkward positions or, especially under a draft. Chill aggravates this pain at the base of the head and under the shoulder blade more than the awkward position. This muscle is often over-powered by short, strong muscles on the front of the neck. Specifically, the anterior scalene attaches to the front of the …

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Self Care – Pain, burning and tingling in the back of the head

Some people are concerned about getting a neck ache from washing their hair at the salon. The cold and crook of the neck is, however, one of the things that can create burning and tingling in the back of the head. Common activities that aggravate this also involve tilting the head back or cold surfaces …

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Pain at the Base of the Head and Under Shoulder Blade

With this trigger point, people complain about tension and a focus pain and tension at the base of their head. When I press for more detail, they may tell me about the tension in their neck and under the shoulder. It is easy to feel the tender knot on the backside about halfway down the neck. …

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Splenius Cervicis – Functional Anatomy

Origin – spinous processes of T3-T6 Insertion – anterior aspect of the transverse processes of C1-C3 Function – unilaterally this is involved in rotation and side-bending of the neck. Bilaterally, these muscles extend the neck. “Splenius” comes from the Greek word “splenion” meaning “bandage.” This muscle acts as a wrap around the muscles of the …

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