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Self Care – Pain through the SI Joint when standing on one foot

If possible, discontinue the rough or jerky sports movements like jumping, and quick changes in direction. Also avoid strong side-to-side movements like cycling, skiing, and stair climber machines. It is usually aggravated by sleeping on one side with the painful leg draped forward at a sharp angle. People who sleep on their side consistently get …

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Pain in the Sacrum or Crest of the Hip When Sleeping on Side

These people reach back and put their hands on the center of their hips, just below the belt line and say. “It hurts right here.” They go through explanations of wanting to sleep on that side but wake with aching pain in the middle of their hips. They often explain that they have tried sleeping …

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Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping

If possible, discontinue running and walks on uneven ground for a short while until the muscle has been relieved and the hip is stabilized. Obese clients benefit from weight loss and light exercise. Some clients have taken on exercise that is too intense or shifts from one leg to the other, which aggravates the condition. …

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Therapy Notes – Gluteus Medius

Anatomy Review? A displaced sacroiliac often perpetuates the gluteus medius trigger points. Pelvic balance is the key to lasting results. Each therapist has their own method of pelvic balancing. I prefer craniostructural work with SOT blocking but also use METs, strain-counterstrain, and some NMT techniques. The anterior section is difficult to release without balancing the …

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Iliotibial Tract and Fascia Lata – Functional Anatomy

The fascia lata is the deep fascia that wraps the outer thigh. It attaches superiorly to the crest of the Ilium and inguinal ligament continues onto the pubic rami, ischial tuberosity, sacrotuberous ligament, coccyx and sacrum. Distally it thickens as it attaches to the proximal tibia. It offers elastic stability, much like a compression stocking …

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Self Care – Seizing Hamstring

Avoid these perpetuating activities: If possible, discontinue running and walks on uneven ground for a short while until the muscle has been relieved and the hip is stabilized. Cycling and stair climber machines are particularly aggravating. For clients that run competitively, they generally need the patch below before heading out for a run and the …

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Therapy Notes – Gluteus Minimus

The gluteus minimus is a fan-shaped muscle deep in the lateral hip. The trigger points in this muscle are often perpetuated by sacroiliac joint dysfunction. Anatomy Review? A displaced sacroiliac often perpetuates the gluteus minimus trigger points. Pelvic balance can be key to lasting results. Each therapist has their own method of pelvic balancing. I …

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