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Leg Slap Pelvic Mobilization

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Obturator Externus – Massage Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Pelvic Spacing – Techniques

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Side of Hip Pain after Childbirth or Cycling

Want to skip ahead?Here’s a link to my post about getting relief on your own. Patients trace their fingers up and down the side of their hip and complain of constant pain. In addition, they might have some have nervy” pain on the inside of their thigh or the “bone that they sit on.” The …

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Self-Care – Side of Hip Pain from Childbirth or Cycling

Here, you will find self-care activities that will help relieve the pain in the side of the hip and “nervy” pain in the groin, which is created by the obturator externus. If you’d like to read more about how people describe this pain and the activities that aggravate it, look at this other post. Don’t …

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Obturator Externus – Functional Anatomy

Overview The obturator externus is a flat, triangular muscle that extends from the lower pelvis to the superior femur. The muscle has a superior belly and the main belly. Its name comes from its attachment to the external surface of the obturator foramen. Its counterpart, obturator internus, originates from the internal surface. It is usually …

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Self Care – Kneeling Stretch for Hip Flexors

This is one of the classic stretches for hip flexors, and for good reasons. It gives you lots of control and allows you to be very specific. Most people think of Iliopsoas as THE hip flexor. As well, hip flexor muscles include other muscles: Iliopsoas Psoas Major Iliacus Rectus Femoris Tensor Fascia Lata Sartorius Gluteus …

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Pain Through the Hip Joint when Standing on One Foot

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain that it hurts through the hip when they stand on that foot. Some people describe it as feeling like the SI joint is unhinged. Others will complain that it makes it difficult to get out of the car …

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Self Care – Pain through the SI Joint when standing on one foot

Here, you will find ways to get relief on your own from pain through your sacroiliac (SI) joint when stepping onto one foot. In this case, the hip feels unhinged and fragile. Often, this is associated with a sharp, stiff pain in the low back. How people describe this pain and the activities that activate …

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Pain in the Sacrum or Crest of the Hip When Sleeping on Side

Want to skip ahead?Here’s a link to my post about getting relief on your own. These people reach back and put a fist in the center of their hips, just below the beltline and say. “It hurts right here.” They go through explanations of wanting to sleep on that side but wake with aching pain …

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