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Front of Elbow Pain When Carrying or Shoveling

Patients complain of this pain in the front of their elbow when picking up and carrying things. Heavier objects may produce sharper pain. Even moderately heavy objects can create an achy pain in the bicep with a sharper pain in the pocket of the elbow. This elbow pain tends to be less bothersome when picking …

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Self-Care – Shoulder Pain in Back, Reaching Up and Around

Here, you can find ways to get relief on your own from pain in the back of your shoulder that flares up when you reach up and around. You can read more about how people describe this pain and the activities that typically create the problem in this other post. You can usually lasting relief …

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Subscapularis – Self-Care

Here, you will find ways to, on your own, relieve pain behind the shoulder when raising your arm and the chronic band of wrist pain and irritation. Both patterns are created by the trigger point in the subscapularis muscle. You can read more about how people describe and aggravate those patterns by linking back to …

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Shoulder Pain and Neck Tension in Golf Swing

Patients complain about pain in the shoulder occurring at the end of their golf swing. When I ask them to demonstrate, they slowly go through the golf swing taking time to press a little extra at the end to produce the pain. Sometimes they will not get the pain unless they do the motion fairly …

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Self-Care – Supraspinatus

Relief for the supraspinatus muscle offers the solution to the problems presented in more than one post: Pain and clicking while grooming Unresolvable tennis elbow Shoulder pain when carrying Relief from shoulder and elbow pain can be simple with stretching or icing. At times, this is more serious. A tear in the tendon will not …

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Self-Care – Spot of Pain Behind Shoulder

This problem usually, but not always, occurs after you have resolved pain problems in the infraspinatus. Not caring for this may re-activate that pattern of pain deep in the shoulder. These self-care ideas are very similar to the self care recommendations for that muscle. Several things will bother this shoulder problem: Sleeping on that shoulder …

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Self Care – Sharp Pain in Front of Shoulder, Tight Low Back

Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with the stretches and avoid aggravating it by jerking the arm up and forward for quick relief. If this is persistent, see your bodyworker. Avoid things that overload this section of the latissimus dorsi by pulling …

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Self Care – Aching mid-back with tired triceps

Avoid things that yank your elbow from front to back like cranking the lawnmower, raking, or letting that dog jerk the leash. This also gets aggravated by letting the rowing machine jerk forward during the exercise. One client activated by compressing the armpit against a chair back while twisted to talk to the person behind …

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