Home » Trigger Point Pain Patterns » Upper Extremity Pain

Upper Extremity Pain

Self-Care – Spot of Pain Behind Shoulder

This problem usually, but not always, occurs after you have resolved pain problems in the infraspinatus. Not caring for this may re-activate that pattern of pain deep in the shoulder. These self-care ideas are very similar to the self care recommendations for that muscle. Several things will bother this shoulder problem: Sleeping on that shoulder …

Self-Care – Spot of Pain Behind Shoulder Read More »

Pain in the Torso and Arm: Signs, Self-care, Therapy Notes…

This is a collection of posts about trigger points that refer into the torso and arm. Remember that people often feel a portion of the trigger point referral patter, not all of it. Sometimes, it is not just the dark red areas. You can read more about that in this post. Also, some people don’t …

Pain in the Torso and Arm: Signs, Self-care, Therapy Notes… Read More »

Self Care – Pain Along the Collar Bone and Down the Arm

Once this trigger point has become irritated, activities that press down will elicit the pattern. Those activities include things like kneading dough, push up to get out of a chair, chiropractic adjustments, or digging holes to plant flowers. It is even more aggravated, and usually created by the downward motion that has a forceful jerk. …

Self Care – Pain Along the Collar Bone and Down the Arm Read More »

Self Care – Pain in the Front of Shoulder When Lifting Arm

This typically comes in one of two postures: rounded shoulders with short tight pecs and shoulder blades that lay close to the back or high and tight shoulder with overstretched pecs and shoulder blades that wing out. Working on a low desk with a laptop can also lead to the hooked shoulders and a short, …

Self Care – Pain in the Front of Shoulder When Lifting Arm Read More »

Self Care – Can’t Reach Pain Under the Shoulder Blade

Typically, people ignore this pain that can’t be reached under the shoulder blade until it becomes chronic. At that point, these trigger points are stubborn and require a little regular self-care for lasting changes. That almost always means some changes in activities. As well, stretching and exercises are needed to free the tight joints and …

Self Care – Can’t Reach Pain Under the Shoulder Blade Read More »

Self Care – Pain in Shoulder Joint or Inside Shoulder Blade

This post helps you get relief from trigger points in the infraspinatus muscle. Trigger points along the upper section create that nagging shoulder pain when sleeping. Also, trigger points along the inside border create pain between the shoulder blades. Change your sleeping position: You can reduce shoulder pain from this rotator cuff muscle by changing …

Self Care – Pain in Shoulder Joint or Inside Shoulder Blade Read More »

Therapy Notes – Serratus Anterior

The serratus anterior can be tricky to assess and treat through neuromuscular massage and bodywork. The muscle has a number of synergists that are easier to access. As well, it is a common problem in the prevalence of a sedentary lifestyle and the usage of laptops. Serratus anterior can be hard to resolve when the …

Therapy Notes – Serratus Anterior Read More »

Pain in the upper back, index finger and thumb

People complain about pain just inside of the shoulder blade, and in the thumb, and index finger. It doesn’t always create pain in the hand; sometimes it is tingling like it is “falling asleep” or “going numb.” Sometimes, they have pain or tingling when reaching out with the hands near shoulder level, like when you’re driving …

Pain in the upper back, index finger and thumb Read More »

Nagging Pain Inside The Bottom of the Shoulder Blade

People complain of nagging pain in the upper or mid-back, just inside the bottom of the shoulder blade. They have trouble determining what causes it or what to do for relief. They may also complain of sore ribs on that side, just under the armpit or fibrocystic breasts. They usually have a straighter upper back …

Nagging Pain Inside The Bottom of the Shoulder Blade Read More »

Superficial strip of shoulder pain when reaching up

Client Description   People gesture up and down the front of the shoulder and complain of “biceps tendon pain.” When I ask if there is a motion that creates the pain, they lift their arm in front of them. It bothers them more as the elbow moves above the shoulder. They may not get that rotating the …

Superficial strip of shoulder pain when reaching up Read More »

error

Enjoy this blog? Please spread the word :)