Rotator Cuff Pain

Self Care – Pain in Shoulder Joint or Inside Shoulder Blade

This post helps you get relief from trigger points in the infraspinatus muscle. Trigger points along the upper section create that nagging shoulder pain when sleeping. Also, trigger points along the inside border create pain between the shoulder blades. Change your sleeping position: You can reduce shoulder pain from this rotator cuff muscle by changing …

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More than surviving.

Annie (her alias) is a Texan grandmother in her late 60s. She started working with me years ago. She has some real problems with degenerative discs in her neck. We’ve been through a lot. I’ve worked on her, literally, from head to toe. Last winter, she came to me with troubling news. They had found …

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Shoulder pain when sleeping on your side

People complain of pain that disturbs their sleep when lying on the painful shoulder or on the opposite shoulder. It is a deeper pain than the illustration suggests. They have spent most of their time sleeping on that shoulder with that hand in front of them. It usually comes on gradually over months and eventually gets …

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