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trigger points that refer into the neck

Stiff Neck: Pain Patterns, Causes, and Self-Care

These posts are all related to your painful, stiff neck. Most people refer to limited, painful rotation when they speak of a stiff neck. However, a small majority of people refer to difficulty in lateral movement. The majority of rotation (about 70%) happens in the joint between the first and second vertebrae, the atlantoaxial joint. …

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Forward-Head Posture Overview

These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted breathing and pain that radiates into the chest, upper back and arms. Forward-Head Posture (FHP) is a syndrome. That means that it is a collection of symptoms that lead to more specific diagnoses. FHP, defined …

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Self Care – Neck-ache Headache, Eye-ache

This headache, neck-ache, eye-ache comes from the top end of the splenius cervicis muscle that extends into the upper back. Relief starts with changing activities that over-stretch and weaken the muscle. Longer-lasting relief comes from some basic neck stretches. Long term changes come from a little bit of regular work to correct Forward-Head Posture. Texting …

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Headache with Tender Top of Neck While Turning

People complain about a tender spot at the top of the neck when they touch it while turning their heads. I have to admit, I find it interesting that they don’t complain about pain during an activity or in general. They usually complain that it is tender to touch. When I press them what touches …

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Therapist Notes – Pain at the Base of the Head and Under Shoulder Blade

Treatment of trigger points that create starts with atlas mobilizations. Once the upper cervical area is mobilized, trigger points in the suboccipital region release more easily and comfortably. Then, follow up with direct treatment along the lamina groove. It is worth noting that this complaint is usually two other patterns. Displacements in the upper cervical …

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Pain at the Base of the Head and Under Shoulder Blade

With this trigger point, people complain about tension and a focus pain and tension at the base of their head. When I press for more detail, they may tell me about the tension in their neck and under the shoulder. It is easy to feel the tender knot on the backside about halfway down the neck. …

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Therapy Notes – Lower Trapezius – Massage and Bodywork

This post focuses on the therapeutic release of trigger points in the lower trapezius through massage and bodywork. It includes soft joint mobilizations, treatment sequencing, and classical neuromuscular protocols. It is separated from the other sections of the trapezius as it has a very different function. Also, because of its location and the difficulty of …

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Self Care – Neck Pain with Sore Shoulder

This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck and top of the shoulder. This is a tough trigger point to treat and requires persistent self-care. Often, people choose professional help to make underlying structural changes, hone self-care strategies, and stay focused. Pay attention …

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Quick and easy hangover relief

Client’s Description Crapulence – Sickness caused by excessive drinking. 2. Excessive indulgence; intemperance. [From late Latin crāpulentus, very drunk, from Latin crāpula, intoxication, from Greek kraipalē.] crap′u·lent adj. People complain of headache, nausea, and misery that follow a night of excessive drinking. Unlike my other posts, people don’t come into my office complaining of this. This is usually …

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Earache and Sore Throat

Client’s Description First of all, most people skip their bodywork session when they feel this way as they believe that they are getting sick. When they do come in with this, people complain of earache that extends into the mouth, jaw and throat. The entire side of the mouth can feel achy and congested like there is …

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