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Chronic Band of Wrist Pain and Irritation

These patients come in with one of two scenarios. First, some people come in with unresolvable “carpal tunnel.” These patients have a band of pain over their wrist that they can’t shake. Some have taken on a wrist brace or have seen a doctor who recommended one. Often they are careful with how they sleep …

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Shoulder Pain and Neck Tension in Golf Swing

Want to skip ahead?Here’s a link to my post about getting relief on your own. Shoulder Pain During Swing Patients complain about pain in the shoulder occurring at the end of their golf swing. When I ask them to demonstrate, they slowly go through the golf swing, pausing a little extra at the end to …

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Self-Care – Supraspinatus

Relief for the supraspinatus muscle offers the solution to the problems presented in more than one post: Pain and clicking while grooming Unresolvable tennis elbow Shoulder pain when carrying Relief from shoulder and elbow pain can be simple with stretching or icing. At times, this is more serious. A tear in the tendon will not …

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Self Care – Aching mid-back with tired triceps

Avoid things that yank your elbow from front to back like cranking the lawnmower, raking, or letting that dog jerk the leash. This also gets aggravated by letting the rowing machine jerk forward during the exercise. One client activated by compressing the armpit against a chair back while twisted to talk to the person behind …

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Self Care – Pain in the Front of Shoulder When Lifting Arm

Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this includes pain in the front of the shoulder and, often, pain in the forearm, and occasionally the hand. You can read more about how people describe this pain and activities that typically create the problem …

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Self Care – Can’t Reach Pain Under the Shoulder Blade

Typically, people ignore this pain that can’t be reached under the shoulder blade until it becomes chronic. At that point, these trigger points are stubborn and require a little regular self-care for lasting changes. That almost always means some changes in activities. As well, stretching and exercises are needed to free the tight joints and …

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Pain in the upper back, index finger and thumb

People complain about pain just inside of the shoulder blade, and in the thumb, and index finger. It doesn’t always create pain in the hand; sometimes it is tingling like it is “falling asleep” or “going numb.” Sometimes, they have pain or tingling when reaching out with the hands near shoulder level, like when you’re driving …

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Pain when pitching or reaching behind your body

People complain of pain in the front of the shoulder, back of the upper arm, forearm, and hand. The primary complaint is often in the shoulder, especially when reaching behind the back to fasten a bra, tuck in a belt, etc. The other common complaint is focused on forearm pain. Patients usually complain about the shoulder …

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Shoulder Pain Reaching Up and Around

Want to skip ahead?Here’s a link to my post about getting relief on your own. People usually complain of vague pain in the back of the arm that is sharper at the shoulder. This pain often occurs in passive postures where they are using the long head of the triceps to stabilize the arm. This trigger …

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