You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple and effective. However, you will need to be careful to avoid a few basic mistakes. Done well, you get relief. Done poorly, you can aggravate the problem. The Landscape The infraspinatus is a tough, flat …
Shoulder Pain Relief with a Tennis Ball and Stretching Read More »
This is one of the classic stretches for hip flexors, and for good reasons. It gives you lots of control and allows you to be very specific. Most people think of Iliopsoas as the hip flexor. Hip flexor muscles include: Iliopsoas Psoas Major Iliacus Rectus Femoris Tensor Fascia Lata Sartorius Gluteus medius (anterior section) This …
The temporomandibular joint is arguably, the most complex joint in the body. Its has to accomodate a combination of hinging, gliding and rotary motions. This series stretches some basic motions of the TMJ and, when done with measured speed and tension, balances the mechanism. If the ice-and-stretch method is used, it can offer immediate relief …
This exercise releases fixations in these joints, which govern the pain and restriction around those joints. The multifidi and rotatores seem most directly connected to the sharp, fragile pain in the vertebrae. How this works… Vertebrae are joined to the vertebra above and below by 3 joints in the front of the vertebra, the body …
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems like swollen hands in the morning. Also, this process will reveal stiffness and pain that will help you more accurately target your neck problems. This series of stretches will help you sleep if you do …
Self Care Tuck Tilt Turn Lift, Correct Forward-Head Posture Read More »
There are a number of posts where I discuss problems created by poor seated posture, so here’s a post about how to sit to avoid creating problems. In this post, I explore 2 different approaches to minimize the pain and discomfort of sitting at a desk. First, actively sitting in a balanced posture and secondly, …
When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically speaking, you can stimulate the skin in a waythat reduces the frequency and pain of coughing. This is based on a neurological principle discovered by English surgeon John Hilton. Loosely stated, hot, cold and pain …
“The Box” is a routine that I’ve given many clients over the years. It is a well-rounded approach. It is best used as a complete routine. When an area seems particularly restricted or sensitive to the ice, it should be revisited after the first round of a complete routine. The Box refers to an imaginary …
Self Care – The Box – Ice and Stretch for Your Neck Read More »
Ice packs are a great way to reduce swelling and inflammation, increase circulation and relieve pain. They can be ineffective and even create some problems if used improperly. How Ice Packs Work Ice packs create a local “emergency” because of the temperature change in the area. This creates immediate and extended responses: The cold compresses …
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