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Self Care – Pain In The Base Of The Head With Earache

Here, you’ll find strategies for getting relief on your own from pain at the base and irritation in the ear. If you’d like to read more about how people describe the pattern and what they do to activate it, look at this other post. Pain in the base of the head and with earache is …

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Headache with Tender Top of Neck While Turning

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain about a tender spot at the top of the neck when they touch it while turning their heads. I have to admit, I find it interesting that they don’t complain about pain during an activity or in general. …

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Self Care – Headache and Tender at Top of Neck when Turning Head

Here, you’ll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post to learn more about how people describe this condition or aggravate the problem. Avoid sleeping or reading or watching TV, etc., with your head on the arm of the couch. Also, avoid sleeping with a …

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Atlas mobilizations – Somatic Mobilizations

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Anterior Suboccipital Muscles – Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Sub-Occipitals Supine – Neuromuscular Massage Protocol

This neuromuscular protocol treats the sub-occipital muscles, loosening the atlantooccipital and atlantoaxial regions, often preparing for other work. Included are links to mobilizations taken from Integrative Bodywork – Somatic Mobilizations. These two protocols work well together, These two protocols offer relief to a surprising number of problems of pain and dysfunction throughout the body. Many …

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Suboccipital Muscles – Massage Therapy Notes

Treatment of the suboccipital region is probably the single most important area to treat. Upper cervical treatment is the focus of many bodywork practices. It has been a strong focus of practice for chiropractors for more than 70 years. In the early 40s, John Grostic pioneered atlas analysis and treatment. Since then, a multitude of …

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Self Care – Headache All Over Or In A Band Around The Head

Avoid the activities that aggravate this like jutting your chin forward to look at the computer screen, bobbing your head up and down as when discussing the expensive wine list, or craning your head up to paint the crown molding. If you watch videos of people painting crown molding, You’ll see that most of them …

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