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Self-Care – Radiating Pain Under the Shoulder Blade

If this is acute and sharp, you will have to be very careful with remaining upright and avoiding bending and breathing deeply. Yeah, just get it fixed. This will be a little aggravation in most movements until you get this released. If this is chronic, it is easier to manage. When you are out on …

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Self Care – Irritating tags, Burning Shoulder Tension

You can get relief from burning shoulder pain and irritating tags with a little self-care. Most of the time, this is a chronic problem. Sedentary people often need some bodywork to help release this pattern. If not bodywork, some ongoing self-care or exercise is needed to restructure the shoulder girdle. Otherwise, this problem lives on …

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Pain Between Shoulder Blades: Pain Patterns, Causes, Self-Care

This is a collection of posts about trigger points that refer pain between the shoulder blades. This is a subset of some other regions but it is so common that we have created its own category. Remember that people usually feel only a portion of the pattern. Also, people usually feel the portion in darkest …

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Self Care – Sharp Upper Back Pain Between the Shoulder Blades

Self-care for this type of sharp, upper back pain can be quick and easy relief for many people. If it is recurring or doesn’t seem to let go completely, see your bodyworker. Once you have this condition, it tends to be difficult to avoid involuntary movements that grab and aggravate it. You will find that …

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Self Care – Pain at the Base of the Head and Under Shoulder Blade

Here, you can find relief on your own from pain at the base of the head and under the shoulder blade. You can read more about how people describe this pattern and the activities that create the problem in this post. Avoid sleeping in awkward positions or, especially, under a draft. Chill aggravates this pain …

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Pain at the Base of the Head and Under Shoulder Blade

With this trigger point, people complain about tension and a focus on pain and tension at the base of their head. When I press for more detail, they may tell me about the tension in their neck and under the shoulder. It is easy to feel the tender knot on the backside about halfway down the …

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Self Care – Stiffness at the base of the neck

Self-Care for this pain stiff pain at the base of the neck can be quick and effective when the person is active and healthy. During the stretching, this person often gets a shifts in their neck. For the older or less-active person, this requires some relief strategies with more persistent stretching. If this is wincing …

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Self Care – Pain Between Shoulder Blades When Slouching

Change these activities: The rhomboid major and minor muscles refer pain between the shoulder blades while slouching. You can usually quick to get relief when the muscles are no longer chronically overstretched. So, changing your activities makes a big difference in getting results. Strengthening your back helps to make lasting changes that prevent the return …

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Therapy Notes – Serratus Anterior

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Pain in the upper back, index finger and thumb

People complain about pain just inside of the shoulder blade, and in the thumb, and index finger. It doesn’t always create pain in the hand; sometimes it is tingling like it is “falling asleep” or “going numb.” Sometimes, they have pain or tingling when reaching out with the hands near shoulder level, like when you’re driving …

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