Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Serratus Posterior Inferior – Massage Therapy Notes Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Pain Along One Side of the Sacrum – Massage Therapy Notes Read More »
Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working on a low counter, or doing dishes. Also, avoid exercises where you bend forward like moving boxes or picking up grandkids. By the way, even if you don’t bend way over like this guy, the …
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Sharp Pain Between the Shoulder Blades – Massage Therapy Notes Read More »
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you’d like to read more about how people describe this pain pattern or the things you do to create it, look at this other post. Self-care for this type of sharp, upper back pain can be quick …
Self Care – Sharp Upper Back Pain Between the Shoulder Blades Read More »
This post has self-care strategies for relief from neckache, headache, eye-ache. If you’d like to read more about how people describe this pain and the activities that create the problem and aggravate it look at this other post. Avoid this sharp bend at the base of the neck instead of using his eyes to look …
Here, you can find relief on your own from pain at the base of the head and under the shoulder blade. You can read more about how people describe this pattern and the activities that create the problem in this post. Avoid sleeping in awkward positions or, especially, under a draft. Chill aggravates this pain …
Self Care – Pain at the Base of the Head and Under Shoulder Blade Read More »
Here, you’ll find strategies for getting from pain, itching, and burning on the back of your head. If you’d like to read more about how people describe the pain and what aggravates the condition, look at this other post. Some people are concerned about getting a neck ache from washing their hair at the salon. …
Self Care – Pain, burning and tingling in the back of the head Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. With this trigger point, people complain about tension and a focus on pain and tension at the base of their head. When I press for more detail, they may tell me about the tension in their neck and under the shoulder. …
Pain at the Base of the Head and Under Shoulder Blade Read More »
This is a broad, flat muscle that wraps around the lateral neck. It anchors in the upper thoracic vertebrae and inserts on the upper cervical vertebrae. This makes it a “jack of all trades, master of none,” as it assists in extension, rotation, side-bending, and strapping things down. Origin spinous processes of T3-T6 Insertion anterior …
