cervicogenic-headache

Cervicogenic Headache: Pain Patterns, Causes, and Self-Care

Cervicogenic Headaches are headaches that originate from the neck. People often say that they have a headache that really seems to be a neck-ache that goes into their heads. Also, people have headaches without real awareness of neck pain, even though the headache can be relieved by treating the trigger points in the neck that …

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Self Care – Tuck, Tilt, Turn and Lift – Retraining Your Forward-Head Posture

This is a key exercise for Forward-Head Posture and Thoracic Outlet problems like swollen hands in the morning. It will reveal stiffness and pain that will help you be more specific in understanding and targeting your neck problem with self-care. This series of stretches helps you sleep if you do it before bed. It offers …

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Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces a lot of different symptoms. This Self-Care post is used for several different posts about specific problems. Managing this muscle has a lot of great benefits from calming your anxiety to headaches around the brow, headache in the forehead or getting rid of a nagging cough. This looks so …

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Self Care – Pain In The Base Of The Head With Earache

This muscle is deep in the upper neck, behind the soft palate and can be difficult to resolve on your own but these strategies can be effective in most cases. Avoid these activities: Quit craning your neck while twisting your head so much. Fix the ergonomics at your desk or where you watch TV. Alternate …

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Self Care – Neck-ache Headache, Eye-ache

Avoid / Change these activities: Texting while bending the neck instead of looking down with the eyes can cause this pain-in-the-neck that is a headache. So, in this picture, he is the pain in the neck, a headache, and an eyesore. Avoid this sharp bend at the base of the neck instead of using his …

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Trigger Points – Headache with Tender Top of Neck While Turning

People complain about this spot in their neck being tender when they touch it while turning their head. I have to admit, I find it interesting that they don’t really complain about pain there but that it is tender to touch. They usually don’t complain about the headache at first but, almost always, they tell …

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Self Care – Headache and Tender at Top of Neck when Turning Head

Avoid sleeping or reading or watching TV, etc. with your head on the arm of the couch. This problem often responds well to icing and stretching. Try using an Ice Pack It’s simple and often works, especially when you have overstretched by tucking your chin to read. Place an ice pack at the base of …

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Self Care – Pain at the Base of the Head and Under Shoulder Blade

Avoid sleeping in awkward positions or, especially under a draft. Chill aggravates this condition more than the awkward position. Set up a better work environment for your neckat your home or office desk. This post discusses how to choose a seated posture that supports you to have less pain and and soreness. Place one of …

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