This is a collection of self-care posts to rehabilitate muscle. The posts are not always specific to a particular trigger point pattern. They include; stretch routines that help multiple patterns; guidelines for exercise, self-calming techniques, example videos, and more…
If you’d like to see self-care for a specific pain pattern, find the pain pattern in this collection to find the pain pattern. Then, take the link for self-care from that post.
This website is being revised and some posts have not yet been converted to the newer images and formats.
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Weekly Featured Post
This patient had recovered from a frozen shoulder but developed shoulder pain at the end of his golf swing. More traditional neuromuscular techniques weren’t working. The chiropractic wasn’t working. Integrative Craniosacral was the right solution for lasting relief.
Tony Preston has a practice in Atlanta, Georgia where he sees clients. He has written and taught about anatomy, trigger points, and cranial therapies since the mid-90s.
*This site is undergoing major changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and will include more patterns with better self-care. In the meanwhile, there may be inconsistency in formatting, content presentation, and readability. Until we get older posts updated, please excuse our mess.