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Self-Care – Mid Back Pain that May Stiffen the Low Back

Here, you will find relief through self-care for mid-back pain that extends upward, forward and stiffens the lower back. If you’d like to read more about how it feels or what aggravates this condition, read this other post. Cycling can easily aggravate the trigger point that creates this mid-back pain. This is especially true when …

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Illiocostalis – Massage Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Pectoralis Minor – Massage Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Self Care – Pain in the Front of Shoulder When Lifting Arm

Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this includes pain in the front of the shoulder and, often, pain in the forearm, and occasionally the hand. You can read more about how people describe this pain and activities that typically create the problem …

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Pectoralis Major – Massage Therapy Notes

The pectoralis major is a broad, fan-shaped muscle made of flat overlapping strips that covers the anterior ribs. Pecs are often the victim of cervical problems. They are innervated by the brachial plexus and are intertwined with THORACIC OUTLET SYNDROME. They also perpetuate THORACIC OUTLET SYNDROME by holding pectoralis minor short, which entraps the brachial …

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Self Care – Neck tension when wearing a heavy coat

This trigger point pain pattern creates pain in the upper neck and tension when the muscle is compressed or stretched. You can get relief with some changes in your activity. As well, you can typically get lasting relief with a few simple exercises. An underlying chronic condition like fibromyalgia or structural problems in the upper …

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Self Care – Scalene Pain of the Torso, Arm & Hand

Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that tingling in your index finger and thumb with pain in the upper back, along the shoulder blade. Also, this can be helpful for the pattern in front of the shoulder that people get when relined. …

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Serratus Posterior Superior – Massage Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Self Care – Can’t Reach Pain Under the Shoulder Blade

This post offers strategies for relief when you can’t reach that pain under your shoulder blade. Learn more about how people describe, activate, and perpetuate the pain by looking at this other post. Typically, people ignore this pain that they can’t reach under the shoulder blade until it becomes chronic. At that point, these trigger …

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