Tag: oitf-breathing

Trigger Points – Aching and Burning in the mid back

Client Description These people complain of aching or burning pain over the kidneys. Many of them have already had their kidneys checked but have not found any problems. If they have not had their kidneys checked, IContinue reading

Trigger Points – Pain in the upper back, index finger and thumb

The scalene muscles produce several different problems from the torso into the arm and hand, but this is the most common complaint. Client’s Description People complain about pain just inside of the shoulder blade, and inContinue reading

Serratus Posterior Superior – Functional Anatomy

Serratus Posterior Superior Serratus posterior superior attaches to C6-T3 and inserts on ribs 2-5, trapping the 2nd and 3rd thoracic vertebrae. There is a thin sheet of connective tissue that continues from the short belliesContinue reading

Serratus Posterior Inferior – Functional Anatomy

Serratus Posterior Inferior Serratus posterior inferior originates on T11-L2 and inserts on ribs 9-12, trapping the 9th and 10th thoracic vertebrae. There is a thin sheet of connective tissue that continues from the short belliesContinue reading

Trapezius – Functional Anatomy

Trapezius The trapezius is a triangular muscle that connects the occiput, cervical vertebrae, and thoracic vertebrae to the shoulder girdle through the ribs, manubrium, and sternum. It has three sections: upper, middle and lower. TheyContinue reading

Pectoralis Minor – Functional Anatomy

Pectoralis Minor Pectoralis minor is a fan-shaped muscle in the front of the shoulder that secures the lateral angle of the scapula to the rib cage. Superficially, it is covered by the pectoralis major. Studies for breastContinue reading

Trigger Points – Pain in the Front of Shoulder When Lifting Arm

Client’s Description People complain of pain in the front of the shoulder when lifting the elbow above the shoulder or back at shoulder level. This pain is less distinct and focused unless the person has aContinue reading

Stretching for scalenes

Here are some specific stretches that have been recommended by many sources over the years. Clinical experience has proven them to be effective for helping the problematic effects of tight scalene muscles. I have added theContinue reading

Trigger Points – Stiff, Swollen Hands in the Morning

Client’s Description People complain about awakening with stiff and swollen hands. Some of them have problems with tingling and sleeping hands in the night. They often get up and move their arms around until the tinglingContinue reading