Client Description These people complain of aching or burning pain over the kidneys. Many of them have already had their kidneys checked but have not found any problems. If they have not had their kidneys checked, IContinue reading
Tag: oitf-breathing
Trigger Points – Pain in the upper back, index finger and thumb
The scalene muscles produce several different problems from the torso into the arm and hand, but this is the most common complaint. Client’s Description People complain about pain just inside of the shoulder blade, and inContinue reading
Serratus Posterior Superior – Functional Anatomy
Serratus Posterior Superior Serratus posterior superior attaches to C6-T3 and inserts on ribs 2-5, trapping the 2nd and 3rd thoracic vertebrae. There is a thin sheet of connective tissue that continues from the short belliesContinue reading
Serratus Posterior Inferior – Functional Anatomy
Serratus Posterior Inferior Serratus posterior inferior originates on T11-L2 and inserts on ribs 9-12, trapping the 9th and 10th thoracic vertebrae. There is a thin sheet of connective tissue that continues from the short belliesContinue reading
Trapezius – Functional Anatomy
Trapezius The trapezius is a triangular muscle that connects the occiput, cervical vertebrae, and thoracic vertebrae to the shoulder girdle through the ribs, manubrium, and sternum. It has three sections: upper, middle and lower. TheyContinue reading
Trigger Points – Nagging Pain Inside The Bottom of the Shoulder Blade
Client Description People complain of nagging pain in the upper or mid back, just inside the base of the shoulder blade. They have trouble determining what causes it or what to do for relief. TheyContinue reading
Pectoralis Minor – Functional Anatomy
Pectoralis Minor Pectoralis minor is a fan-shaped muscle in the front of the shoulder that secures the lateral angle of the scapula to the rib cage. Superficially, it is covered by the pectoralis major. Studies for breastContinue reading
Trigger Points – Pain in the Front of Shoulder When Lifting Arm
Client’s Description People complain of pain in the front of the shoulder when lifting the elbow above the shoulder or back at shoulder level. This pain is less distinct and focused unless the person has aContinue reading
Stretching for scalenes
Here are some specific stretches that have been recommended by many sources over the years. Clinical experience has proven them to be effective for helping the problematic effects of tight scalene muscles. I have added theContinue reading
Trigger Points – Stiff, Swollen Hands in the Morning
Client’s Description People complain about awakening with stiff and swollen hands. Some of them have problems with tingling and sleeping hands in the night. They often get up and move their arms around until the tinglingContinue reading