Tag: shoulder blade

Breathing exercise for upper back pain

I have many clients who come to me for problems in their upper back. Some have “forward head posture.” Some have that sharp stitch when they take a breath. Some have pain between the shoulderContinue reading

Trigger Points – Can’t Reach Pain Under the Shoulder Blade

Client’s Description People complain of pain under the shoulder blade that can’t be reached. It aches fairly constantly. This pain can become so vague, unreachable and constant that people do not consider it in their pain patternsContinue reading

Understanding Trigger Points – Stiffness up the side of the neck

This referral pattern creates pain up the back and side the neck while you turn your head. When it is very active, it also creates soreness and pain under the shoulder-blade. The exact location ofContinue reading

Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

Years of clinical experience reveal that pain under the shoulder-blade with neck pain are usually caused by two or three other patterns. The pain under the shoulder is most commonly this trigger point. Pain at theContinue reading