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Therapy Notes – Serratus Anterior

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Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade

This pain is more likely to be caused by a weak and overstretched muscle instead of a short-tight one. Here, you’ll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder blade. Also, you can read about how people describe this pain and activities that aggravate the …

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Nagging Pain Inside The Bottom of the Shoulder Blade

People complain of nagging pain in the upper or mid-back, just inside the bottom of the shoulder blade. They have trouble determining what causes it or what to do for relief. They may also complain of sore ribs on that side, just under the armpit or fibrocystic breasts. They usually have a straighter upper back …

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