Musculoskeletal Illustrations Video
A short video about the illustrations on this site and how they were inspired. There are examples with biceps, iliocostalis, psoas, and more…
oitf-iliocostalis
Self-Care – Buttock Pain with Stiff Low-Back
Here, you will find strategies for relief from pain in your buttock with a stiff low back. for more information about how people describe this pattern look at this other post. Sudden Twist Avoid precarious positions that may lead to twisting falls, especially when the fall leads to a blow to the back. These include …
Buttock Pain with Stiff Low Back
Want to skip ahead?Here’s a link to my post about getting relief on your own. People tend to run a hand up and down their hip and complain of stiffness. Then, they focus on their buttock and say that it focuses on that spot. Often they complain of a stiff low back and included that …
Self-Care – Mid Back Pain that May Stiffen the Low Back
Here, you will find relief through self-care for mid-back pain that extends upward, forward and stiffens the lower back. If you’d like to read more about how it feels or what aggravates this condition, read this other post. Cycling can easily aggravate the trigger point that creates this mid-back pain. This is especially true when …
Self-Care – Mid Back Pain that May Stiffen the Low Back Read More »
Illiocostalis – Massage Therapy Notes
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Erector Spinae – Iliocostalis – Functional Anatomy
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Erector Spinae – Iliocostalis – Functional Anatomy Read More »
Self-Care – Radiating Pain Under the Shoulder Blade
Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis, If you’d like to read more about how people describe this and the activities that aggravate it, look at this other post. If this is acute and sharp, you will have to be very careful …
Self-Care – Radiating Pain Under the Shoulder Blade Read More »
Erector Spinae – Neuromuscular Massage Protocol
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Mid-back Pain that May Stiffen the Low Back
Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of stiffness, tightness, and pain in their mid-back. They almost always make this awkward move where they reach back to touch the lower ribs on that side. Often, they complain about how it stiffens their lower back. They may …
Radiating Pain Under the Base of the Shoulder-Blade
Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of radiating pain under the bottom of the shoulder blade is either acute or chronic. Acute cases complain of sharp pain that jabs at them and radiates up and toward the spine. Consequently, It makes them stiff and …
Radiating Pain Under the Base of the Shoulder-Blade Read More »