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Rhomboid Major and Minor – Massage Therapy Notes

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Self Care – Pain Between Shoulder Blades When Slouching

Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder blade while slouching. If you’d like to read more about how people describe the pain or what aggravates it check out this other post. The rhomboid major and minor muscles refer pain between the shoulder …

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Rhomboids & Serratus Posterior Superior – Neuromuscular Massage Protocol

Here, you will find the protocol from The workbook o Classical Neuromuscular Therapy for Rhomboiods and Serratus Posterior Superior. These work best when they are included as part of an Integrative Sequence. Look for that information in the Therapy Notes for Rhomboids and Serratus Posterior Superior. Review of Serratus Posterior Superior These therapy notes on …

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Rhomboid Major and Minor Muscles – Functional Anatomy

Rhomboid Muscles The anatomy of the rhomboid major and minor seems straightforward. These muscles attach the upper thoracic and lower cervical vertebrae to the scapula. Consequently, these muscles trap the ribs, sternum, and clavicle between their attachments. Rhomboid Minor Origin the lower nuchal ligament, the supraspinous ligaments, and spinous processes along C7 and T1. Insertion the medial …

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Pain Between Shoulder Blades When Slouching

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of aching along the inside of the shoulder blade while slouching. Also, it is annoyingly tender along the edge of the shoulder blade. The pain in the upper back usually begins when they are slumped forward at a …

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