Want to skip ahead?Here’s a link to my post about getting relief on your own. People touch the fullness of the hip, right in the middle of their buttock, and say, I get pain here.” Often, they have tightness extending toward their low/mid-back. The back pain is usually not part of their initial complaint. However, …
Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip. For more information about how people describe this pattern look at this other post. Reaching and Twisting This sort of movement stresses the erectors of the back. In addition, many people have an unstable or …
Self-Care – Stiff Low Back Pain to the Crest of the Hip Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. People reach back to touch the crest of their hip and say, “My low back hurts here.” Sometimes they trace up their low back and complain of tightness all the way up to be base of their ribs. When this …
Want to skip ahead?Here’s a link to my post about getting relief on your own. People tend to run a hand up and down their hip and complain of stiffness. Then, they focus on their buttock and say that it focuses on that spot. Often they complain of a stiff low back and included that …
Here, you will find relief through self-care for mid-back pain that extends upward, forward and stiffens the lower back. If you’d like to read more about how it feels or what aggravates this condition, read this other post. Cycling can easily aggravate the trigger point that creates this mid-back pain. This is especially true when …
Self-Care – Mid Back Pain that May Stiffen the Low Back Read More »
Avoid abdominal work that crunches the abdomen until you get this worked out. Twisting exercises tend to be less likely to agitate this trigger point. This version of the teaser shows how she has rolled onto the top of her sacrum, which focuses the contraction on the lower abdomen and activates this pain pattern. A …
This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep in mind that people usually feel only a portion of their trigger point pattern. Usually, their pain is felt in the darkest red zone of the referral pattern. But, some only complain of pain in …
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this post to more clients than any other to help with low back pain. If you’d like to read more about how people describe the pattern, see an example and review activities that aggravate it take …
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a seat. If you’d like to read more about how people describe this pain or aggravate the condition, look at this other post. Help Yourself Use the arms of the chair to help push yourself out …
Self Care – Stiff and Slow When Rising From Seated Position Read More »
Here you will find ways to get relief on your own for pain along one side of the low back. These are reliable self-care strategies that I use in my practice every week. If you’d like to read more about how people describe the problem and activities that aggravate it read this other post. Avoid …
