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Abdominal pain and irritation

Self Care – Back is out but it hurts in the front

Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with anything you do for self-care. Here, you will find how to get relief on your own when your back hurts but the pain is in the front fold of the hip. If you’d like to …

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Pain Around the Crest of the Hip

Want to skip ahead?Here’s a link to my post about getting relief on your own. People most often complain of pain just under the crest of the hip. However, they sometimes complain of pain that arcs in front of the hip and into the groin. If they are comfortable doing so, they will complain of …

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Back is out but it hurts in the front

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of a stiff and/or painful back, but it is most painful near the fold of the hip in the front. They move stiffly and tend to have other back problems. The low back has flattened, sometimes on just one side. …

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Mid-back Pain that May Stiffen the Low Back

People complain of stiffness, tightness, and pain in their mid-back. Almost always, they do this awkward move where they reach back to touch the lower ribs on that side. Often, they complain about how it stiffens their lower back. They may even refer to it as low back pain as they touch the lower ribs. At …

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