oitf-serratus-posterior-superior Archives

Rhomboids & Serratus Posterior Superior – Neuromuscular Massage Protocol

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This neuromuscular massage protocol from The Workbook of Classical Neuromuscular Massage is best sequenced with other protocols. It addresses the rhomboid major, rhomboid minor and serratus posterior superior. However, it needs to be combined with other protocols, especially the lamina groove protocol, which catches the medial attachments. Review of Serratus Posterior Superior These therapy notes …

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Serratus Posterior Superior – Massage Therapy Notes

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Self Care – Can’t Reach Pain Under the Shoulder Blade

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Typically, people ignore this pain that can’t be reached under the shoulder blade until it becomes chronic. At that point, these trigger points are stubborn and require a little regular self-care for lasting changes. That almost always means some changes in activities. As well, stretching and exercises are needed to free the tight joints and …

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Serratus Posterior Superior – Functional Anatomy

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Self Care – Breathing exercise for upper back pain

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This breathing exercise for relief from upper back pain can be very effective when done properly and regularly. It is relaxing and works well for clients that don’t want to use something like a yoga wheel. Also, some people like it who don’t want to “pop their back.” I have given this technique to a …

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Can’t Reach Pain Under the Shoulder Blade

breathing, elbow, forearn, hand, neuromuscular, oitf-breathing, oitf-intrinsic back, oitf-serratus-posterior-superior, pain, posterior, referral patterns, serratus, shoulder, shoulder blade, shoulder joint, superior, torso into arm, trigger points, upper arm, upper back, wrist

People complain of pain under the shoulder blade that they can’t reach. It aches fairly constantly. It is a bothersome ache that they can’t shake. They may get temporary relief from a hot shower or exercise. Sometimes, it becomes so vague, unreachable and constant that they just ignore it. When that happens, and this trigger point …

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