Home » oitf-iliocostalis-lumborum


liocostalis – Massage Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

liocostalis – Massage Therapy Notes Read More »

Iliocostalis – Functional anatomy

Overview of anatomy Iliocostalis is part of the erector spinae group, which also includes longissimus and spinalis. Iliocostalis, like the others, has 3 sections. All 9 sections of the erector spinae are gathered into a fascial compartment that extends along the spine. It is confusing to look at realistic illustrations of these muscles. Some Illustrations …

Iliocostalis – Functional anatomy Read More »

Mid-back Pain that May Stiffen the Low Back

People complain of stiffness, tightness, and pain in their mid-back. Almost always, they do this awkward move where they reach back to touch the lower ribs on that side. Often, they complain about how it stiffens their lower back. They may even refer to it as low back pain as they touch the lower ribs. At …

Mid-back Pain that May Stiffen the Low Back Read More »