wrist

Therapist Notes – Serratus Posterior Superior

Serratus posterior superior is strongly governed by the costovertebral joints of the upper thoracic spine. These fixations are almost always associated with locally displaced vertebrae, especially the shearing of C7 and the upper thoracics in Forward Head posture. Serratus posterior superior is involved in shoulder pain over 90% of the time and should be checked …

Therapist Notes – Serratus Posterior Superior Read More »

Self Care – Can’t Reach Pain Under the Shoulder Blade

In today’s culture, this is almost always a problem with being chronically bent forward while working on paperwork or with a screen. One of my clients also got this from knitting while her family watched TV at night. This post offers a couple of different approaches to being seated without pain, one for the more …

Self Care – Can’t Reach Pain Under the Shoulder Blade Read More »

Stiff, Swollen Hands in the Morning

People complain about awakening with stiff and swollen hands. Some of them have problems with tingling and sleeping hands in the night. They often get up and move their arms around until the tingling stops, and the arms are awake again. Sometimes, they have pain or tingling when they hold their arms near shoulder level as …

Stiff, Swollen Hands in the Morning Read More »

Pain Behind the Shoulder When Lifting Arm

Client’s Description When the trigger point is less advanced, people hold their arm out with the elbow away from their side,  reach around to touch the back of the shoulder behind the arm pit and say that it hurts there. If I ask if they can reproduce the pain, they cautiously rotate their hand back to …

Pain Behind the Shoulder When Lifting Arm Read More »

Can’t Reach Pain Under the Shoulder Blade

People complain of pain under the shoulder blade that can’t be reached. It aches fairly constantly. This pain can become so vague, unreachable, and constant that people do not consider it in their pain patterns anymore. When that happens, and this trigger point continues to worsen, people begin to complain about the elbow and wrist pain. People …

Can’t Reach Pain Under the Shoulder Blade Read More »

Finding The Godfather of Organized Pain

When I was growing up, we lived on a farm with 6 kids. Pop’s brother, Gene, would say, “Y’all could tear up an anvil bare-footed.” Pop picked up that expression faster than a shiny dime. We would always hear it as he was fixing whatever mess that we just created. There were a lot of …

Finding The Godfather of Organized Pain Read More »